In Part 4 of Conversations with Amy Weintraub by geo geller, Amy discusses her own symptoms of depression and how yoga affects depression.
If you are struggling with depression, find a LifeForce Yoga Practitioner to begin a yoga practice specifically designed to manage your mood. You can also practice LifeForce Yoga from home with our LifeForce Yoga to Beat the Blues DVD series. The DVD is available as a physical copy or digitally!
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For more Conversations with Amy Weintraub – On Life and Living by geo geller http://PromisedLandOfDreams.com/amy
To contact geo geller: geo@PromisedLandOfDreams.com