In Part 3 of Conversations with Amy Weintraub by geo geller, Amy discusses aging and how her yoga practice has been impacted. Physical, mental, emotional and spiritual aspects of aging. How older students feel about starting yoga in the latter half of their life. The power of practicing yoga in group and how oxytocin and prolactin levels become elevated and help you to feel better, not only emotionally, but physically thereby positively affecting painful conditions of the body.
To learn more about Amy Weintraub order a copy of her award-winning book Yoga for Depression. To experience the benefits of practicing yoga in a group as Amy discusses in the video, attend a LifeForce Yoga Workshop near you!
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For more Conversations with Amy Weintraub – On Life and Living by geo geller http://PromisedLandOfDreams.com/amy
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