Buy as a high quality (320 kbbs) MP3 download, and enjoy now:
Downloads are only available for home computers, will not work on smart phones or tablets
Developed for research purposes, this 30-minute home practice, led by Amy Weintraub, is accessible to all. This mp3 includes a brief centering meditation, some gentle warm-ups for the spine with breath and sound, and the LifeForce Yoga Chakra Clearing Meditation. A downloadable manual with photos accompanies this mp3.