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This will be the only time to meet and learn from Amy in Florida this year. In this introduction to LifeForce Yoga, you will experience the power of an ancient discipline informed by evidence-based practices that can help you release what’s no longer serving you —without a story attached! Learn and practice breathing exercises, easy postures, healing mantras, and other experiential yogic tools for managing your mood.
Accesssible for all Levels! Health Professionals, Psychotherapists, & Yoga Teachers will learn new techniques not regularly taught in yoga classes to help their clients.