LifeForce Yoga® Practitioner Training For Mood Management – Level 1
July 9 - July 16
Stockbridge, MA 01266 United States
Days begin with self-care in the form of sunrise yoga and meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, practice in pairs, and sharing. Enjoy afternoons walking the labyrinth, hiking the desert, or having a massage. Every afternoon includes a Yoga Nidra practice. Spend your lunch and dinner networking with other like-minded practitioners and individuals. After this training and self-care retreat, you will return home with a renewed daily practice, a tool-box full of self-care techniques, and tools to support your clients and students in reconnecting with their wholeness.
In the LFYP Training, you will learn an evidence-based practice for both depression and anxiety, as well as ancient strategies from both Tantric and Classical Yoga traditions for self-care. Learn Yoga practices supported by current research in psycho-neurobiology to help clear away the obstructions (chronic tensions, constricting beliefs, limiting emotions) that may be keeping you and those you serve from knowing and expressing your authenticity and your fullest potential.
- To assess mood from a Yogic perspective
- To instruct simple tools for managing mood fluctuations
- Accessible techniques for releasing the constrictions of depression, anxiety, and trauma
- Portable practices, appropriate in clinical settings, that do not require a yoga mat or special clothing
- A practice that augments the effects of a yoga class, as well as individual and group psychotherapy
- Yoga practices not often taught in yoga classes, or trainings, that are informed by current research in the fields psychotherapy, physiology, yoga, neuroscience, and neurobiology
- A pathway from darkness into light
CEUs for mental health professionals and yoga teachers. More information on the LFYP Training
Amy Weintraub, MFA, ERYT-500, C-IAYT, YACEP
Amy Weintraub, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton, 2012), has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research, news and media reviews on Yoga and mental health, archived here.
Rose began practicing yoga in 1994 and teaching since 2004. In that time she has focused on the therapeutic aspects of yoga – for the body, mind and soul. Rose teaches classes and workshops throughout the Tucson area and has been blessed to teach at The Crossings in Austin, TX, at Yogaville in VA, at Kripalu in Lenox, MA, and Sivananda Ashram in The Bahamas with the LifeForce Yoga Practitioner Training Program. She has also presented at a number of Yoga Festivals in Arizona. Rose integrates LifeForce Yoga techniques into therapeutic yoga for back pain, cancer, pulmonary disease, structural wellness, and yoga therapy. She studies with Rama Jyoti Vernon and has taken the Functional Yoga Therapy Training with Maria KaliMa. Rose is the Dierctor of the LifeForce Yoga Healing Institute and teaches in LifeForce Yoga Practitioner Trainings. Rose is also the author of 2 CDs, Mantra Chanting with Rose and Pathways to Relaxation.