New research on yoga for mental health for the elderly, two new studies on yoga for depression, and research on nasal breathing and the limbic system.
At the beginning of November, I attended a memorial for my uncle Drum Hadley, cowboy, rancher, and poet. He said: We are created in the image of the Earth. What we surround ourselves with, we become. It set me to thinking (which my uncle would love) how much does our environment play into the…
Summer season is officially over, vacations have ended, and school is back in session. Like all transitions, this time can be exciting AND challenging. It means we must “adapt, adjust and accommodate,” as we move from a familiar pattern to a new reality. Yoga teaches us that even in the midst of great upheaval, where…
In this issue we focus on a new book about adaptive yoga, so important now that people come to yoga for therapeutic reasons—not just for enlightenment! We also talk pleasure in telling you about an important study, recently published in the Journal for Anxiety and Depression, that compares yoga therapy (individual sessions rather than group classes) with treatment as usual for anxiety and depression.
As we dive into another LifeForce Yoga Practitioner Training here in Tucson, welcoming all that arises, I am reminded of Rumi’s poem The Guest House, that so clearly reflects the foundation of a truth in all spiritual traditions. In the fear of the other that current global issues, like the immigration crisis in Syria and…
I want to share something personal before I offer you a gift that I hope will be a window through pain for you, as it has been for me. Pain is a tough-love kind of teacher, and I have discovered that I am a slow learner. As many of you know, I had hip replacement…
In this newsletter, we report on important research about the benefits of yoga for schizophrenia. There are also two studies that look at the benefits of yoga for inmates in prison, a review of a new book by Anodea Judith, PhD, and a new yoga curriculum for Jewish children. There is also news about the next residential LifeForce Yoga Practitioner Training.
Read about new research on the anti-inflammatory effects of yoga practice and a study about how the brain responds to meditation. We gather the latest studies on yoga and mental health as well as reviews of new books—one beautiful enough to grace your coffee table by master yoga therapist and Ayurvedic clinician Indu Aurora, and another to keep on your bookshelf, especially if you want to work with expressive arts and yoga therapy.
This week’s blog post is another poetry collection written by Amy Weintraub. We hope these words touch and inspire your practice or your own creative writing. The great gray, The great blue, The great white, We call you sky. We look to you to frame us in time. We look…
Research on Yoga as the BEST mood booster for cancer patients, and reviews of three Yoga Therapy books with chapters by Amy Weintraub
In this issue, we write about a study that attends to the subtler effects of meditation, asking how brain science can answer the question of how detachment and empathy might both be benefits of the practice. We also report on another prenatal yoga study coming from Brown University and Butler Hospital with encouraging news for pregnant women suffering from depression.
In this issue, we review several new books that are important in the field of yoga and mental health. Guest LifeForce Yoga Practitioner reviewers Anne Friedenheim, Ellen Campbell, and Sherry Rubin reviewed books by Rama Jyoti Vernon, the master yoga teacher, who has finally graced us with the wisdom of her many years of study and practice, Beth Gibbs, a senior teacher trainer in the Integrative Yoga Therapy Training Program, who writes two books—one for young children, and the other a manual for those who love them, and psychologist and meditation teacher Elisha Goldstein. I am honored to review the new book by Richard Miller, who despite his years of scholarship, clinical work and the depth of his study in yoga, writes an accessible meditation manual for those who have experienced trauma.