Issue 45

This issue features reviews of Drs.Patricia Gerbarg and Richard Brown’s excellent new book and CD, The Healing Power of the Breath, as well as new research on yoga and optimum mental health in pregnancy and a look at Dr. Shirley Telles’s new study on breathing practices and the brain.

As slowly as I can, I am reading clinical social worker and yogi Stephen Cope’s new book, The Great Work of Your Life: A Guide for the Journey to Your True Calling. I am savoring each section, letting Arjuna’s foundational struggle with his dharma in the Bhagavad Gita and the extraordinary and ordinary lives Cope explores inhabit my thoughts. I am discussing the book with friends and reading parts of it out loud, because it has initiated a journey of self-inquiry. Isn’t it wonderful when the comfortable facade of you life sustains a crack (like my own 5th metatarsal breaking at Kripalu last month and simultaneously reading Cope’s book), and you are given another opportunity to reconsider your life? I’ll write a full review in September, when the book is released.  Meanwhile, you can preorder here.

Not only am I reading slowly, but I’m also walking slowly or as little as possible, as I recover from this broken foot.  But no one said anything about not riding a bike! 

In this issue:
Research: Yoga and Pregnancy – Benefits to Mom and Baby
Research: Uninostril Breathing Does Effect Hemispheric Balance
Research: Does Yoga Benefit Women More Than Men?
News: Two New Resource Pages on Yogafordepression.com
News: The Divine Feminine Yoga Telesummit: Transforming Ourselves, Transforming the World
News: The Montreal International Symposium on Therapeutic Yoga – MISTY 2012
News: LifeForce Yoga Practitioner Training for Depression & Anxiety – Level 1
Review: The Healing Power of the Breath: Simple Techniques to Reduce Stress, Enhance Concentration, and Balance Your Emotions by Richard Brown, MD and Patricia Gerbarg, MD, (Shambhala, 2012) – Reviewed by Amy Weintraub
Calendar Highlights

Research: Yoga and Pregnancy – Benefits to Mom and Baby

Several recent studies and two surveys of the research literature on the benefits of yoga during pregnancy all point to the same conclusion—that moms-to-be fare better, as do their newborns, when they practice yoga, especially if they are battling depression.

Because of the potential side effects on their babies of antidepressant pharmaceuticals during pregnancy, women are more likely to agree to nontraditional, non-drug methods to treat their depression. A recent study, conducted at the University of Michigan, found that mindfulness yoga reduced depression symptoms in pregnant women. By mindfulness, the authors mean yoga practice where body awareness and breath are emphasized over a more athletic style of hatha yoga.

In the study, women who had displayed signs of depression between 12 and 26 weeks pregnant participated in a 90-minute mindfulness yoga session for a total of 10 weeks. Women who participated in the program reported a significant decrease in their depressive symptoms. They also reported a stronger attachment to the babies they were carrying.

A study done in Korea with 46 pregnant women who had in vitro fertilization reported similar results.

Another recent article reviews several studies of yoga during pregnancy and found that, although strict randomized controls (RCTs) were missing in a number of the studies, the nonrandomized trials indicated a significant reduction in rates of preterm labor, intrauterine growth retardation, low birth weight, pregnancy discomforts, and perceived sleep disturbances in those who practiced yoga during pregnancy. Results of the three randomized control trials the researchers looked at indicated that practicing yoga during pregnancy can significantly lower pain and discomfort and perceived stress, as well as improving quality of life.

Another study looked at the research done on prenatal exercise in general and found that yoga in particular, as compared to walking, lowered heart rate and blood pressure more than walking. The researchers also report that complications like pregnancy-induced hypertension with associated intrauterine growth retardation and prematurity are less frequent following yoga.

Now that so many small pilot studies have indicated yoga’s benefits for pregnant women, larger, better funded randomized controlled trials are under way, including one on-going at Butler Hospital and Brown University, under the direction of Lisa Uebelacker, PhD. She and her colleagues are in the second year of a four-year NIH funded RCT study, for which I am a consultant. This study is looking at yoga and its effect on non-pregnant people suffering from depression. According to Uebelacker, the results won’t be analyzed until the completion of the study, but retention rates in the yoga group are quite high, which is a good sign!

References:
Babbar S, Parks-Savage AC, Chauhan SP. Yoga during pregnancy: a review, Am J Perinatol. 2012 Jun;29(6):459-64. Epub 2012 Mar 7.
Mindfulness yoga during pregnancy for psychiatrically at-risk women: Preliminary results from a pilot feasibility study, Muzik. M, and colleagues, Complementary Therapies in Clinical Practice Epub 2012, July 14
J Korean Acad Nurs. 2012 Jun;42(3):369-76. doi: 10.4040/jkan.2012.42.3.369. Effects of a Yoga-focused Prenatal Program on Stress, Anxiety, Self Confidence and Labor Pain in Pregnant Women with In Vitro Fertilization Treatment.
J Bodyw Mov Ther. 2012 Apr;16(2):204-9. Epub 2011 Sep 23.Yoga and massage therapy reduce prenatal depression and prematurity.
Infant Behav Dev. 2012 Jun;35(3):397-407. Epub 2012 Jun 19. Prenatal exercise research. Field T., and colleagues.
Uebelacker, Lisa. Personal communication, 8/8/2012

Research: Uninostril Breathing Does Effect Hemispheric Balance

Senior Yoga Researcher Shirley Telles, PhD, and her colleagues have corroborated previous research to show that not only does breathing through one nostril effect the autonomic nervous system as established in previous studies–i.e., left nostril breathing stimulates parasympathetic activity for a calming effect while right nostril breathing stimulates sympathetic activity for a stimulating effect, but it also effects hemispheric dominance. In a study involving 29 male subjects that compared 45 minutes of left nostril, right nostril, alternate nostril, breath awareness and no special breathing on five consecutive days, the results suggest that right nostril yoga breathing facilitates the activity of the contralateral (left) hemisphere. After breathing through the right nostril, the subjects had more focused attention and could more easily discriminate between stimuli.

I asked Dr. Telles about this, because there is some controversy about whether the changes we have observed in other studies as a result of uninostril breathing are the result of autonomic shifts only or hemispheric dominance.  Here is what she says:

“Our findings on uninostril breathing can be summarized like this: when we looked at midlatency auditory EPs which examine the neural centers from the ear till the first relay in the cortex we find IPSILATERAL changes. The first relay in the cortex just says whether a SOUND has OCCURRED or NOT.”

As I understand it, what this means is that the first response of the brain to noticing a stimuli like a sound occurs on the same side of the brain in which the breathing has been practiced.

However, Dr. Telles continues, “When the stimuli are cognitively processed this occurs in SECONDARY areas (which are needed to understand details about the stimuli such as WHAT is the STIMULUS? from WHERE is it coming?) Secondary processing occurs CONTRALATERALLY.”

What this means is that in the second phase of the brain’s response, i.e.when we become aware that the stimuli has occurred (details about the sound, for example whether the sound is a telephone ringing or a doorbell) requires cognitive processes which occur on the opposite side of the brain in which the breathing has been practiced.

So it seems to be correct to say that both sides of the brain are stimulated by uninostril and alternate nostrll breathing practices.  However, cognition, which comes second, registers in the brain on the opposite side of the nostril breathing practice or “contralaterally.”

Telles S, Joshi M, Somvanshi P.,  Int J Yoga. 2012 Jul;5(2):102-7. Yoga breathing through a particular nostril is associated with contralateral event-related potential changes.

Research: Does Yoga Benefit Women More Than Men?

In a small study involving 53 participants, women veterans with low back pain benefited more than did men veterans. Women participants had significantly larger decreases in depression and pain “on average,” and larger increases in energy and SF-12 Mental Health than men who participated.  It’s hard to know what this means without more information about the style of yoga offered and without further research.  Fortunately, the authors state that a more rigorous study is being designed to address these research questions.

Groessl EJ, Weingart KR, Johnson N, Baxi S., J Altern Complement Med. 2012 Jul 19. [Epub ahead of print], The Benefits of Yoga for Women Veterans with Chronic Low Back Pain.

News: Two New Resource Pages on Yogafordepression.com

LifeForce Yoga for Anxiety
Anxiety is nothing new. What’s new is that we are more alone with it. Gone is the village square where are grandparent’s gathered.  Yoga helps us reconnect at the deepest levels. Read and experience the connection to your natural state of ease.  A free practice for anxiety is included on this page.

LifeForce Yoga and Trauma  For those of us with a history of trauma, it may not feel safe to live in the body, and we develop protective ways of living, often from the neck up. Yoga can be a gentle way to reclaim our bodies for ourselves. Learn how LifeForce Yoga can soothe the effects of trauma. This page includes a free meditation practice.

News: The Divine Feminine Yoga Telesummit: Transforming Ourselves, Transforming the World

My friend Laura Cornell is bringing together 13 of the world’s leading experts in Yoga for women. These are leaders who are passionate, like I am, about helping women heal body and soul, so we can contribute to healing the world. These women can show you how to live your life from a place of balance and flow, in connection with your authentic self!
I’m delighted to be sharing “LifeForce Yoga to Manage Your Mood” during this series too!

Attending is FREE! You can register now: Click here.

News: Yoga Therapy Symposium in Montreal

Montreal International Symposium on Therapeutic Yoga: Oct 20th – 21st 2012, Le Westin Montréal hotel

Amy will be teaching a 4-hour session called “Yoga for Mood Management” and a 2-hour session on healing from trauma.

25 educators from all over North America will address 35 specific topics, such as:

  • Treating Psychosomatic Disorders with Dr Madan Bali
  • The Deep Core Support with Leslie Kaminoff
  • Ayurvedic Yoga Therapy with Kate Potter
  • Explore the Floor of the Core & more! with Bill Gallagher & Richard Sabel
  • Shoulder Shape Up: A Downward Dog Makeover with Jill Miller
  • Yoga for Joint Health: Arthritis with Cathy Lilly
  • Trauma Recovery from a Yoga Perspective with Amy Weintraub
  • And much more!!!

All faculty and courses meet the Yoga Alliance criteria for CEUs.
For full Course Description & Bios at homyogaevents.com

News: LifeForce Yoga Practitioner Training for Depression & Anxiety – Level 1

Tucson, AZ, January 12-19, 2013

An experiential certification training for Yoga and Health Professionals with Amy Weintraub, MFA, E-RYT 500, author of Yoga for Depression and Yoga Skills for Therapists and a faculty of Yoga and Mental Health professionals. Register today to take advantage of our early bird pricing!
In addition to learning an evidence-based practice for both depression and anxiety, the LifeForce Yoga® Practitioner (LFYP) will learn ancient strategies from both Tantric and Classical Yoga traditions for self-care. LFYPs learn Yogic practices supported by current research in psycho-neurobiology.
Psychotherapists and other health professionals find they are able to offer their clients an alternative and/or adjunct treatment to medication, and to provide them with tools for internal mood-regulation and self-care. This manualized training is also suitable for those working with trauma.
Yoga professionals learn to design classes, workshops and individual sessions for students with mood disorders.
Full details on the LifeForce Yoga Practitioner Training can be found on the website.
Register today!

Review: The Healing Power of the Breath: Simple Techniques to Reduce Stress, Enhance Concentration, and Balance Your Emotions by Richard Brown, MD and Patricia Gerbarg, MD, (Shambhala, 2012)
Reviewed by Amy Weintraub

As pioneering researchers in the field of mind body practices and mental health, Drs. Gerbarg and Brown have researched the ancient traditions, both Eastern and Western, and know what works. They keep it simple–no religion, no deities–just clear breathing instruction easily introduced in a clinical setting or for use at home.

The authors have researched across cultures to find universal practices that they describe in simple language th

at is easy to follow. The anchor breath upon which other practices are added is Coherent Breathing, an even inhalation and exhalation that slows the breathing rate to five breaths per minute. This simple breath increases heart rate variability and balances the stress-response system.

In each practice, the authors offer trouble shooting tips—what to do if your nose is stuffed up, what if you fall asleep, what if you run out of breath, or what if the practice hurts the throat—so that practice can be adapted to every reader’s circumstance.

The authors suggest a combination of practices that they call “Total Breath.” This practice includes Coherent Breathing, the yoga pranayama Ujjayi, which they call “Resistance Breathing” and “Breath Moving,” an ancient practice from China, which involves visualizing the breath moving through different parts of the body. It’s fascinating to learn that many of these practices were developed independently in Hawaii, and by Russian monks. “Traces of these practices,” say the authors, “have remained as part of the training for elite Russian Special Forces soldiers.”

There are stories of healing in relationship through breath practice, as well as the beneficial impact on the symptoms of post-traumatic stress syndrome. “I came away [from a two-day workshop with the authors] with a sense of being reunited with my life and my loved ones,” says a woman deeply affected by the terrorist attacks on September 11th, 2001. The authors have taken their breathing training, “Breath~Body~Mind” to areas of the world where disaster has struck—the Sudan, first responders to the attack on the World Trade Center and into a clinical setting for those who have suffered from early childhood trauma. Brown and Gerbarg discuss these cases with compassion and insight, often using the patient’s words to describe their positive changes as a result of the breathing.

In addition to the narrative descriptions, the Appendix contains clear charts that indicate how and when to use each practice and the suggested order of practice.

In the CD included with the book. Dr. Brown leads listeners through each exercise. This is a wonderful learning tool that can be used daily to guide your own practice.

Order your copy today.

Calendar Highlights

Sep 4 – Sep 11
Your Home
The Divine Feminine Yoga Telesummit: Transforming Ourselves, Transforming the World
This telesummit is free!
Register today

Sep 21 – Sep 23
Princeton, NJ
I Am Bliss and So Are You
Be more than your mood with Yoga. Learn timeless Yoga practices not regularly taught in classes to access your wholeness. CEUs for Yoga Teachers. Princeton Center for Yoga and Health, 609-924-7294
yogafordepression.com/events/i-am-bliss-and-so-are-you/

Sep 28 – Sep 30
Buckingham, VA
LifeForce Yoga: I Am Bliss and So Are You
Enjoy yoga practices to release whatever blocks you from remembering who you truly are. Improve your mood and welcome ease into your life. Satchidananda Ashram, Yogaville, 800-858-9642 CEUs for Yoga Teachers.
yogafordepression.com/events/i-am-bliss-and-so-are-you/

Oct 4 – Oct 7
Providence, RI
Internal Family Systems Annual Conference
Amy will be leading LifeForce Yoga morning classes, afternoon meditations, and teaching a meditation workshop at the annual Internal Family Systems Conference. CEUs for health professionals.
www.selfleadership.org/2012-annual-conference.html

Oct 7
Swansea, MA
LifeForce Yoga for Depression & Anxiety
Joyful Breath Yoga Studio
1:00 – 5:30 pm
Learn and practice breathing exercises, easy postures, guided meditations, and other effective, evidence-based, mood regulating yoga practices not regularly taught in yoga class. Empower yourself and those you serve! 401-290-7697 CEUs for Yoga Teachers.
joyfulbreath.com/Calendar.html

Oct 8
Boston, MA
Awakening Your Clients’ Inner Pharmacy
Workshop for Professionals – Yogic Strategies to Improve Mood, Soothe Anxiety and Reduce Trauma Reactivity appropriate for a clinical setting – with Liz Brenner. LICSW, LFYP-2 & Laura Orth, LICSW, LFYP-2. CEUs for mental health professionals and yoga teachers.
therapytrainingboston.com/content/awakening-your-client’s-inner-pharmacy-yogic-strategies-improve-mood-soothe-anxiety-and

Oct 9 – Oct 12
Stockbridge, MA
Kripalu Yoga Teachers Association Annual Conference Conference
Amy will be keynoting with a YES! talk and teaching a workshop on yoga meditations for mood management. There will be many skill-building Workshops for Yoga Teachers, William Broad and Stephen Cope will be speaking, and Krishna Das will lead a kirtan! CEUs for yoga teachers.
kripalu.org/program/view/KYTA-121/21st_annual_yoga_teachers_conference_celebrating

Oct 20 – Oct 21
Montreal, Canada
MISTY 2012 – Montreal International Symposium on Therapeutic Yoga
Amy will present an experiential workshop on Yoga for Mood Management, Saturday October 20th, 1:30 p.m. – 5:30 p.m and a session on yoga and trauma on Sunday morning, 8:00 am — 10:00 am  CEUs for yoga teachers. The Westin Montreal Hotel, info@homyogaevents.com
homyogaevents.com

Nov 9 – Nov 11
Stockbridge, MA
Healing from Depression: Get Unstuck with LifeForce Yoga, with James Gordon, M.D.
Amy will be teaching with Dr. James Gordon, the author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression. Dance, laugh, breathe and chant your way to optimum mental health. Kripalu Center, 800-741-7353. CEU’s for mental health professionals and yoga teachers.
yogafordepression.com/events/healing-from-depression-unstuck-with-lifeforce-yoga/

 

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What People Say

“Weintraub has written…a sensitive, intelligent, painstaking exploration of the deeper psychospiritual issues that make up the complex experience of depression.” — Phil Catalfo, Yoga Journal
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“Amy helped me find powerful personal images that fit perfectly into my short stories, and she helped me find a process to release my inner voice.” — Mark Heasley, Troy, Michigan
“Amy is a treasure. Through her gentle and affirming teaching style, she helped me establish a yoga practice that has become a most satisfying and grounding aspect of my life. I was surprised by the depth of the experience and the enduring nature of the changes I enjoy through this practice.” — CA, journalist, videographer, Tucson, AZ
“The pieces I wrote in Amy’s workshop are the best I’ve done. She brought out my confidence in myself and the best in my writing.” — Amy Wray, Iowa City, Iowa
“I have tried a number of antidepressants and therapy to treat my chronic depression. When I began working privately with Amy, something shifted, and I saw that I could live from a place bigger and brighter than my depression. At first, I just felt better for a few hours after our work together. But after several months, I am feeling that those positive feelings — more energy, more optimistic, more flexible — are taking me through the days in between our sessions.” — KW, technical writer, Tucson, AZ
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“Amy Weintraub shows how to use yoga as a resource for psychological healing and personal growth. Her methods are grounded in ancient wisdom, informed by modern science, and eminently practical for reducing anxiety, lifting mood, and improving self-regulation. She is a master teacher, and her skills and heart are woven throughout this new classic for therapists, clients, and anyone interested in inner strength and peace.” — Rick Hanson, Ph.D. author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
“My experience in Amy’s classes for the past four years has been uplifting and powerful. I have found that the techniques she shares are powerfully effective for dispelling the dark clouds of negativity and hopelessness. But more than that, Amy brings us the ability to easily access the inner world where healing and self-understanding reside.” — Cynthia Athina Kemp Scherer, author, The Alchemy of the Desert and The Art and Technique of Using Flower Essences, Tucson, AZ
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“As a teacher of yoga, Amy Weintraub has continually reinforced my longtime belief in the strong connection of mind-body-spirit. For the past three years, I have benefited, both personally and professionally (I am a clinical social worker), from Amy's supportive and competent guidance in yoga. Because of Amy's influence, I often recommend the practice of yoga to friends and clients.” — Dory Martin, CISW, Tucson, AZ
“In the compassionate voice of someone who definitely knows the territory of depression, Amy Weintraub presents Yoga science and personal stories, research results and poetry, and practice instructions that are genuinely interesting in this very readable book that is both comprehensive and totally inspiring.” — Sylvia Boorstein, author of That’s Funny You Don’t Look Like a Buddhist and It’s Easier Than You Think: The Buddhist Way to Happiness
“Amy is a beautiful gift in my life! Her yoga offers a powerful blend of the practical and mystical. She has developed yogic solutions to many chronic health problems, and to many of the ways we habitually get stuck in our bodies and minds. Amy's yoga keeps me grounded and healthy, like the earth under my feet.” — Mary Driscoll, freelance writer and Ph.D., Southwest Institute for Research on Women, University of Arizona
“Amy Weintraub’s work is some of the most important in our world today for helping humanity understand more deeply the significance of the mind-body connection. Her insights are inspirational for yoga teachers and all readers. Her in-depth understanding of her subject is an important basis for personal, as well as societal transformation.” — Rama Jyoti Vernon, Founder, American Yoga College, co-founder Yoga Journal
“A psychotherapist might spend many years studying yoga and still not achieve anything near this elegant, practical, powerful integration. The instruction — while emerging from a 4000-year-oldtradition some consider esoteric — is immediately useful for treating abroad range of mental health disorders, even for therapists with no other background in yoga. As a bonus, the book seamlessly weaves in indispensable related tools, such as imagery, self-suggestion, and mindfulness meditation. It is a fabulous resource.” — Donna Eden & David Feinstein, Ph.D., Co-authors, Energy Medicine and The Promise of Energy Psychology
“I typically live in a state of future hope and past fear, both totally about stress. When I practice yoga, my life begins again. I look out of new eyes that are a lot more about life and self-esteem. Amy is the best yoga teacher I have had.” — Jaqui Gee, massage therapist, Tucson, AZ
“Amy is a wonderful instructor. She is a vital and vibrant person and she kept the program flowing. Her voice was very soothing and nurturing and she created an open, safe and sacred space.” — Mary Lou Tillinger, massage therapist/rural carrier, Plainfield, CT
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“This is a book about integrating the mind and the body, about using movement to mend oneself; in a world obsessed with psychopharmacology, reading it was a refreshing reminder that, in some cases, the tools we have to cure depression reside not in a pill, but in our own bodies, if we are willing to try.” — Lauren Slater, author of Prozac Diary and Lying: A Metaphorical Memoir
“Amy Weintraub's talent as a yoga instructor is surpassed only by her ability to inspire compassion and depth in each of her student's practice.” — LuAnn Haley, attorney, Tucson, AZ
“I am indebted to Amy's Yoga instruction for teaching the part of me that had trouble letting go. My wife died almost two years ago, and I am now free of grief and other destructive thought-patterns. Since practicing Yoga with Amy, my meditation practice has gone to new dimensions.” — John deCoville, systems analyst, Tucson, AZ
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“In my private sessions with Amy, I learn, expand and heal, and I leave more vivid in every way. I rely on some of the exercises she teaches, throughout the day, to reenergize and rebalance.” — L.D., writer, Tucson, AZ
“I have realized how to go deeper into myself and find what is blocking me. I now can focus and clear my mind. Keep Amy! She is fantastic. She enabled me to release and find where I need to go.” — Kathy Myers, homemaker, State College, PA.
“I had the pleasure of experiencing several private yoga sessions with Amy Weintraub, which were for me the most profoundly healing yoga experiences I’ve had.  Amy has the gift of not only being very skillful in helping me feel supported and "held" in yoga postures physically, but, also, the ability to use words to bring me more deeply into my own inner experience. I found myself releasing emotions that had been held in my body for a long time.  After the sessions, I had the experience of being much more at home within myself and much more present to my own inner experience. This was particularly important for me since I am a body-centered therapist who specializes in helping people get in touch with emotions held in the unconscious. Amy’s work is very important in a world where so little attention is given to one’s own inner experience. I’m grateful for having had the opportunity to experience the power of yoga with Amy.” — L.F. 44, Rosen Method Bodyworker Practitioner, Florence, MA
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“As a ‘regular’ in Amy’s 7 AM Mon/Wed/Fri. yoga class, I felt a strong attachment to Amy and her Yoga practice.  I have been with her for 2 1/2 years and I am 82 years old.  A few months back I had the flu and missed two classes; she came to my house to check on me.  I could not believe she did this with her busy schedule.  This is a testimonial to her caring for the individual.  Amy is very special to me and keeps me going.” — D.W., retired nurse, Tucson, AZ
“Research now validates what yoga adepts have claimed for thousands of years: Yoga practices profoundly affect our state of heart and mind! Drawing on her wisdom and notable expertise, Amy Weintraub guides us in bringing this ancient science of healing into clinical settings. Yoga Skills for Therapists is both practical and inspiring; it will allow you to offer the precious gifts of yoga to your clients and deepen the roots of your own practice as well.” — Tara Brach, Ph.D., author of Radical Acceptance (Bantam, 2003.)
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“With a specific emphasis on managing mood, Amy’s book delivers dynamic insights and yoga-based practices that she has refined over decades of first-hand experience working with clients, students, and therapists, that relax, focus, and reduce the symptoms and causes of anxiety, depression, and stress, as well as prepare the mind and body for the integrative work of psychotherapy.” — Richard Miller, Ph.D., author, Yoga Nidra: The Meditative Heart of Yoga, President, Integrative Restoration Institute.
“As a Yoga teacher, Amy Weintraub’s most outstanding quality is her kindness. I have seen her work often with very challenging students and always maintain her attitude of patience and compassion. She provides a safe and enriching class.” — Tom Beall, RYT 500, Yoga teacher, Tucson, AZ
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“Amy has a wonderful, powerful presence. Her energy radiated to the entire group. I feel better able to be who I am and to be compassionate toward myself in a new, loving, way.” — Suzanne Phelps-Weir, editor, Boston, MA
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“Heal yourself with Yoga For Depression. I absolutely love this book and highly recommend it.” — Dharma Singh Khalsa, M.D. Author of Meditation as Medicine
“In this well-written and well-researched book Amy Weintraub provides therapists with simple, easy-to-apply but powerful, breathing, meditation, and hand gesture techniques that do not require a mat or body postures. Therapists can easily incorporate these techniques into their practices without otherwise having to change what they do, and clients can use them on their own. Thank you Amy for giving us access to this ancient healing wisdom.” — Richard C. Schwartz, Ph.D., developer, Internal Family Systems Therapy, author, Introduction to the Internal Family Systems Model
“Amy is extensively trained in many schools of Yoga. This allows her to provide a wide variety of information from which the student can choose. Amy knows that what benefits a student is a unique ‘recipe.’ She is a loving and kind teacher. As a colleague, I love to attend her classes!” — K.H., Yoga Teacher, Tucson, AZ
“Amy’s 7 AM yoga class was a journey from darkness to light.  On each morning of practice the route is different.  She embodies the compassion that she writes about so well.” — JS, 48, biologist and writer, Tucson, AZ
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“Amy’s teaching is enthusiastic and loving.  She guides me gently, harmoniously and confidently to a mindful state and encourages me to find my own strengths and edges.  With well-chosen language and carefully executed examples, she reminds me of my own inner healing knowledge.” — Penelope Simmons, artist, founder of Odyssey Storytelling, Tucson, AZ
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“Amy was just what I needed. Her values & thoughts & way of speaking stirred deep “hidden pockets” that need to be cleaned out. I’m glad I came. I know it will change my life.” — Sue Carlson, seamstress, Ayer, MA
“I’ve worked with Amy’s Yogic sets for the last two years and they have literally transformed my emotional state. Amy takes me, step-by-step, through postures and breathing exercises that straighten out my emotional tangles. Practicing Yoga has positively affected my whole world.” — S.S., retired computer engineer, Cambridge, MA
“Amy offers many guidelines and solutions through yoga, to both those who suffer from depression and to yoga teachers working with them.” — Angela Farmer, internationally known master Yoga teacher
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“It is not just Amy’s yoga classes that have added richness to my life as both a yoga student and a yoga therapist, it is more importantly how she integrates and exudes yoga into her daily life that is inspirational for me.  While I have been the beneficiary of her thoughtful, well constructed and emotionally well tuned yoga classes, I have also received her wit and wisdom through informal, "off-the-mat" interaction as well.  In both cases, I have been able to tune into myself at a deeper level and feel more successful in my practice as a result of her care-full teaching and living.” — JJ (Jesse) Lee, owner, Body & Soul Fitness Training, Reno, Nevada
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“In this book, Amy Weintraub directly addresses the core of depression: the problem of Being itself, in the finest tradition of Yoga. Yoga for Depression is an astonishingly comprehensive guide to the art and science of Yoga. Herein lies a Yogic blueprint for how to be a human being, written by a compassionate and generous teacher.” — Stephen Cope, author of Yoga and the Quest for the True Self and The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living. Director of the Kripalu Institute for Extraordinary Living
“Yoga Skills for Therapists brilliantly opens a door to the physical and spiritual layers of a client - one that therapists and counselors have been waiting to walk through. Its chapters unfold a unique and inspiring blend of ancient traditions and contemporary concerns. From a place of genuine respect, integrity and intention, Amy offers easily applied foundational yogic practices to enrich the therapeutic experience for both client and practitioner.” – Elissa Cobb, MA. Director of Programs, Phoenix Rising Yoga Therapy
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“Suffering from depression and chronic fatigue syndrome, I've tried medications, supplements, and many forms of traditional and nontraditional therapies without beneficial effects. While taking yoga classes with Amy at Kripalu, I noticed a definite shift in my consciousness, a reduction in stress, and an improvement in my well-being. Amy's classes have helped me to love and appreciate myself. Amy is an outstanding yoga teacher and in dealing with the fatigue and depression I experience, participation in her classes has been a real gift to my yoga practice and me.” — E. M., teacher, Lenox, MA
“Amy’s gentle and caring presence blends beautifully with her skillful Yoga teaching talents.  I have enjoyed attending Amy’s unique class offerings for the past 4 years now.  As a practitioner and teacher of Yoga, I find that her style of teaching creates a safe place for me to deepen my own Yoga practice, free from the competitive "striving" attitudes found all too often in Yoga classes.  I have appreciated Amy’s strong focus on acceptance and presence and always leave her classes feeling happier, lighter and more centered in my true self.” — Janine Walter, Oriental Bodywork Therapist and Teacher, Tucson, AZ
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“As a musician living with multiple spinal deformities, I have participated in many yoga classes lead by Amy Weintraub. I see Amy’s classes as very fluid, well-structured arrangements of poses, breathing exercises and vocalizations. Amy manages to pace her sessions and her voice at just the right tempo as to add focus and confidence to the students’ efforts. The systematic progression of movements in Amy’s classes naturally engages the student to go further and further within, tapping into the wellspring of their potential.” — Léo Gosseli, musician, Prescott, AZ
“I had been on antidepressant medication for three years and had just been diagnosed with fibro myalgia when I began to work with Amy. She designed a sequence of postures and breathing exercises for me that I could practice at home. After four months, I was feeling much better, and after six months, I was able to stop antidepressants entirely. I still have low moods from time to time, but I know they will pass. Yoga has changed my life.” — C.L., 37, massage therapist, Sarasota, FL.
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
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