This instructional CD will teach you 6 popular mantras, including Atma Hrdaye, Lokah Samasta, Asato Ma, The Gayatri Mantra, Maha Mrityunjaya, and Purnamada. Each mantra is broken down in call and response form so that you can learn the chant. Then each mantra is chanted 27 times, providing you with an opportunity to dive deeply into the chant. Repeating the track 3 times will enable you to chant the mantra with me 108 times – the amount of beads on a prayer necklace. You may even find yourself meditating with ease has the repetitions complete.
Mantra Chanting with Rose helps you learn many of my favorite chants. If you like chanting, or think you would like to try, you will love this CD! I practice with it daily. — Amy Weintraub, Founder, LifeForce Yoga Healing Institute
Rose Kress, RYT 500, LFYP-2, and Program Manager of the LifeForce Yoga Healing Institute, has been teaching yoga for over 8 years and focuses on the therapeutic aspects of Yoga, especially Yoga for Mood Management and Yoga for Structural Wellness. Rose is a certified LifeForce Yoga Practitioner Level-2 and Mentor. She has studied with Maria KaliMa, Rama Jyoti Vernon and Amy Weintraub, author of Yoga for Depression for over 8 years and assists Amy at numerous programs around the country, teaching as a part of the LifeForce Yoga Practitioner Training. Rose leads classes that increase mindfulness and strength while empowering students to continue yoga in their daily lives.