Learn Accessible Breathing Techniques
Breathe right is an opportunity to learn accessible breathing techniques from a long-term pranayama practitioner and instructor.
The lungs are the seat of grief and inspiration. What we hold on to causes congestion, what we release brings inspiration. Are we breathing to make it through the moment, or are we breathing for inspiration? Through understanding how we breathe, we can rediscover the sacred aspects of breath. When we breathe in the manner we are meant to, our bodies and minds exist in a more balanced state. Through the breath, we can regulate our moods, energy, blood pressure, heart rate, nervous system, stress levels, and even our sleep. Changing our patterns of breath creates a healthier and happier lifestyle.
Breathe Right Retreat is 100% accessible, meaning we will be practicing from a seated position and in some cases lying down. No yoga mats or yoga postures! During this breathing retreat, you will lean tips and tools to support a healthy lifestyle, all through the breath. You’ll learn:
- Basic anatomy of the breath through lecture and experience
- A breathing practice to clear your airways
- Breath to energize
- Breath to calm
- Plus, simple tips for integrating breath work into your day
This retreat comes with a manual and a recording of the session, so you can practice again and again. There is also an essential oil option for those that wish to enhance their experience during the workshop and after.
- Air X designed to freshen and clear the space around you
- Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats
- Peppermint promotes feelings of relaxation and clear breathing
$25 for the retreat, workbook, and recording — register here
$35 for retreat, workbook, recording AND oils — register here
Rose Kress, ERYT500, C-IAYT, Author, Owner/Director of LifeForce Yoga is a lifelong student, of yoga, philosophy, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub, Maria Mendola, Rama Jyoti Vernon, Russill Paul, and Swami Brahmananda. In 2020, she published her first book, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.