Empowered Mental Health Through LifeForce Yoga

& Online Training

with Rose Kress, E-RYT500, C-IAYT, YACEP

Rediscover the Radiant version of yourself you were meant to be!

This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states. Through this learning process, you will learn how to support those you serve in managing their moods, in professional or personal settings.

During this immersion, you will learn:

  • The LifeForce Yoga Protocol
  • Establishing a sacred container for practice
  • Accessible and adaptive breathing techniques (pranayama)
  • Sound practices and their effect on the nervous system and mood (mantra and nada yoga)
  • Hand gestures and why they are an effective portable practice (mudras)
  • Tools for soothing, grounding, and reconnecting
  • Meditation techniques appropriate for depression, anxiety, and trauma
  • Clearing your space and creating healthy boundaries
  • An understanding of the nervous system from the Eastern and Western perspective
  • How self-inquiry leads to deeper wisdom of self and the practices
  • The importance of embodiment
  • Where and how to access current research on yoga and mental health

Available Now!

Session Topics:

Foundation: Basic skills for establishing your practice and understanding your energy from the yogic perspective.

Elevation: Tools for freeing your energy to experience more focus, clarity, and connection with others.

Empowerment: Where intuition, courage, and self-worth combine to support you in owning your space.

Tranquility: Tools for grounding and calming when the mind races and the world seems filled with chaos.

Motivation: Harnessing distraction and procrastination to connect with your creative essence.

Embodiment: Establishing healthy boundaries from a place of courage and confidence to create a more stable reality.

Equilibrium: Understanding how unconditional listening creates a state of true balance.

Integration: Bringing it all together to design the blueprint for your mental wellness and Inner Radiance.

This Course Includes:

  • 8 sessions with 5 – 9 video lessons.
  • A downloadable manual with tips, practices, writing prompts, etc.
  • Several LifeForce Yoga sessions with Rose.
  • Life time access to the course and updated materials.
  • For those taking the course for LifeForce Yoga Practitioner Training, or Yoga Alliance CEU’s, the cost is $545 and includes extra course work.

Sign Up Today!

This counts as Module B of the Modular LifeForce Yoga Practitioner Certification. Module B can be taken prior to Module A. If you have questions, please contact Rose, rose@yogafordepression.com.

Find full details on the training in three modules here.

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What People Say

“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
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