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From Darkness to Light: Reconnecting with Your Spirit
July 7 @ 11:00 am - 3:00 pm$90
Eastchester, NY 10709 United States
with Rose Kress, ERYT-500, C-IAYT, Director of the LifeForce Yoga Healing Institute
Are you feeling Anxious, Disconnected, Dispirited? LifeForce Yoga offers a pathway home to who you are inside, beneath worries, labels, & changing moods. In this workshop you will gain clarity and insight into your spiritual pathway. We will use ancient yogic practices adapted for accessibility & informed by current research.
- Breathing Practices (pranayama & kriya) to clear your personal space
- Intention & Affirmation Setting (sankalpa) to focus your awareness
- Self-Inquiry (svadyaya) for insight & exploration
- Yoga postures (asana) to strengthen your energy
- Meditation Techniques (dharana, dhyana, & yoga nidra) to increase your connection to source
You will leave feeling lighter, clear, & more connected with enthusiasm about your home practice.
All Levels & Beginners Welcome!
Organic Lunch & Tea Will Be Served.
- July 7
11:00 am - 3:00 pm