LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood. We’ll practice: Pranayama and kriya breathing...
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Amy will be leading morning yoga, afternoon meditations, a full Creativity Day workshop, along with a clinical presentation featuring yogic tools to manage depression and anxiety.
A WEEKEND with Amy Weintraub, MFA, E-RYT 500, author of Yoga for Depression and Yoga Skills for Therapists This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In...
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This is a certification training for yoga teachers and health professionals. Learn and practice simple Yoga tools to empower your clients and students to manage their moods. Amy will be assisted by LifeForce Yoga Practitioners, both Yoga and mental health professionals. If you have questions regarding eligibility, please contact Rose Kress, info@yogafordepression.com. CEUs for mental...
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This course continues training in Yoga skills for balancing mood, with more practice teaching. The emphasis here is working one-on-one and leading workshops. Level One and Mentoring sessions must be completed prior to applying for this program. To register, please write to Rose Kress at info@yogafordepression.com.
Day 1: LifeForce Yoga: Clearing the Space Breathe your way through these challenging times. Learn 3 Yogic strategies to strengthen your emotional resilience. Based on ancient practices and current scientific findings, Amy will incorporate breath, sound, movement and visualization to help you meet and manage your mood. This session created the sacred and safe space...
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I just wanted to share with you today an online yoga course that I’m guest teaching on. It’s a six week course specifically designed to teach you practices to stay calm, centered and grounded, amidst the ups and downs of daily life. In A Daily Dose of Bliss, you’ll receive a new 5-10 minute practice each day...
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New! 14 IFS CE hours approved! Discover a gentle, evidence-based yoga protocol to help you self-soothe, clear your mind, and work with your anxiety from a place of compassionate Self-awareness. Amy Weintraub and Internal Family Systems psychotherapists Laura Orth and Liz Brenner, guide you in practices that access your natural compassion and wisdom. In this workshop, you...
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Lianne Dixon, a Life and Family Coach invited me to join a panel of 20+ experts who will present their thoughts on the latest heart-centered approaches that parents can easily incorporate. You...
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Be More Than Your Mood with Yoga.Beneath our aches and pains and shifting moods, we are bliss. Let the author of Yoga for Depression guide you through a menu of...
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This is a certification training for yoga teachers and health professionals. Learn and practice simple Yoga tools to empower your clients and students to manage their moods. Amy will be...
More »
We’ll explore the ancient wisdom of Yoga with attention to current research, learning evidence-based aspects of Yoga appropriate for a clinical setting. These include body sensing, sound, breath, imagery, meditation,...
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LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you...
More »
A WEEKEND with Amy Weintraub, MFA, E-RYT 500, author of Yoga for Depression and Yoga Skills for Therapists. This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga...
More »
To register for this event please email: kathy@drshafer.org. This will be the only time to meet and learn from Amy in Florida this year. In this introduction to LifeForce Yoga,...
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11 Yoga Alliance CEUs LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In...
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Amy Weintraub is a guest teacher for this six week course specifically designed to teach you practices to stay calm, centered and grounded, amidst the ups and downs of daily life! In A...
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Amy will be leading a LifeForce Yoga meditation and speaking at Sacred Space in Tucson, AZ. Vasanta Weiss and Savitur will be leading a rousing kirtan.
Encinitas, CA Daily, 8:30am - 5:00pm This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga...
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The LifeForce Yoga Practitioner (LFYP)Training is open to all and offers certification for health care and yoga professionals. On other pages on this website you will find mood management support...
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Be More Than Your Mood with Yoga.Beneath our aches and pains and shifting moods, we are bliss. Let the author of Yoga for Depression guide you through a menu of...
More »
Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever...
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LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you...
More »
Amy will be leading morning yoga, afternoon meditations, a full Creativity Day workshop, along with a clinical presentation featuring yogic tools to manage depression and anxiety.
