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LifeForce Yoga Training

Sole to Soul Yoga 208 5th Avenue SW, Albany

Moving Beyond Depression & Anxiety Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga course covers the appropriate use of yoga for all mood issues, from daily energy swings to disorders like anxiety, depression, and PTSD. Created by Amy Weintraub, the LifeForce Yoga Practitioner training that this course is...

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Mantra Meditation Mastery

Sole to Soul Yoga 208 5th Avenue SW, Albany

A Journey into Sound and Silence Mantra Meditation Mastery is a transformative exploration of inner serenity. In this immersive three-hour experience, you'll delve into the ancient art of mantra meditation, discovering the profound impact of sacred sounds on your mind, body, and spirit. Highlights: Introduction to Mantras: Begin your journey by understanding the significance of...

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Full Moon in Virgo Yoga with Rose

Online Your Home

Virgo Full Moon Yoga cultivates intuition in a LifeForce Yoga practice designed to harmonize the body, mind, and spirit. The Full Moon in Virgo invites a connection with the earth elements and tapping into your innate sense of stability and well-being. We harness the precision and practicality of Virgo to cultivate mindfulness, balance, and self-care. The...

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