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September 2019

Yoga Nidra: Sacred Rest Training with Rose Kress

September 18 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

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LifeForce Yoga to Manage Your Mood with Amy Weintraub

September 27 - September 29
Kripalu Center, Interlaken Road
Stockbridge, MA 01266 United States

Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…

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October 2019

Living Beyond Stress, Depression & Anxiety with LifeForce Yoga with Rose Kress

October 6 @ 3:00 pm - 4:00 pm
Linn County Expo, 3700 Knox Butte Rd E
albany, OR 97322 United States

Yoga teaches us deep and unconditional listening. When we can listen to ourselves, the wounds in our hearts begin to heal. Join Rose for an inspiring talk, with yoga practices woven in, on how yoga gently guides us to a life beyond stress, depression, and anxiety.

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Accessible Practices to Balance the Mood: LifeForce Yoga and More

October 21 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

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Accessible Practices to Balance the Mood: LifeForce Yoga and More

October 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

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November 2019

Accessible Practices to Balance the Mood: LifeForce Yoga and More

November 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

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Accessible Practices to Balance the Mood: LifeForce Yoga and More

November 11 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

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Accessible Practices to Balance the Mood: LifeForce Yoga and More

November 18 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

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Accessible Practices to Balance the Mood: LifeForce Yoga and More

November 25 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

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December 2019

Accessible Practices to Balance the Mood: LifeForce Yoga and More

December 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

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Accessible Practices to Balance the Mood: LifeForce Yoga and More

December 9 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

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Accessible Practices to Balance the Mood: LifeForce Yoga and More

December 16 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

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Accessible Practices to Balance the Mood: LifeForce Yoga and More

December 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

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Accessible Practices to Balance the Mood: LifeForce Yoga and More

December 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

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January 2020

Accessible Practices to Balance the Mood: LifeForce Yoga and More

January 6, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

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Accessible Practices to Balance the Mood: LifeForce Yoga and More

January 13, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

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Accessible Practices to Balance the Mood: LifeForce Yoga and More

January 20, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

Find out more »

Accessible Practices to Balance the Mood: LifeForce Yoga and More

January 27, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

Find out more »

February 2020

Accessible Practices to Balance the Mood: LifeForce Yoga and More

February 3, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

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LifeForce Yoga to Manage Your Mood with Amy Weintraub

February 7, 2020 - February 9, 2020
Kripalu Center, Interlaken Road
Stockbridge, MA 01266 United States

Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…

Find out more »

Accessible Practices to Balance the Mood: LifeForce Yoga and More

February 10, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

Find out more »

Accessible Practices to Balance the Mood: LifeForce Yoga and More

February 17, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

Find out more »

Accessible Practices to Balance the Mood: LifeForce Yoga and More

February 24, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

Find out more »

March 2020

Accessible Practices to Balance the Mood: LifeForce Yoga and More

March 2, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020

Qwell Meditation Studio, 493 Bloomfield Ave, Ground Floor
Montclair, NJ 07042 United States

NEW CLASS! Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self. Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day. Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ. For more details, and information…

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What People Say

“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
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