LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood. We’ll practice: Pranayama and kriya breathing...
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Amy will be leading morning yoga, afternoon meditations, a full Creativity Day workshop, along with a clinical presentation featuring yogic tools to manage depression and anxiety.
Join Allie as she invokes and invites sacred energies to ignite your highest aspirations to come alive! Learn body-mind awareness practices for letting go of the old and step into a truly amazing and vibrant new quality of Being. Allie will share a powerful ancient fire ceremony from South America and creative wisdom practices from...
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A WEEKEND with Amy Weintraub, MFA, E-RYT 500, author of Yoga for Depression and Yoga Skills for Therapists This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In...
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Yoga has the unique ability to increase flexibility in the body, mind and spirit. Resilience is our ability to “bounce back” in the face of change and struggle. Practice this month will focus on increasing flexibility in the physical body through posture, flexibility in the mind through breathing and chanting, and flexibility in the spirit...
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This is a certification training for yoga teachers and health professionals. Learn and practice simple Yoga tools to empower your clients and students to manage their moods. Amy will be assisted by LifeForce Yoga Practitioners, both Yoga and mental health professionals. If you have questions regarding eligibility, please contact Rose Kress, info@yogafordepression.com. CEUs for mental...
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This LifeForce Yoga® class is an exploration of Asana/Hatha yoga poses, Pranayama/Breath, Mantra/use of sound, Mudras/energy Influencing gestures and Meditation using LFY Techniques with the focus on providing skills that students can integrate on a daily basis to create a life that is joyful, creative and dynamic. Class level is appropriate for students new to...
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This course continues training in Yoga skills for balancing mood, with more practice teaching. The emphasis here is working one-on-one and leading workshops. Level One and Mentoring sessions must be completed prior to applying for this program. To register, please write to Rose Kress at info@yogafordepression.com.
LifeForce Yoga morning and afternoon classes at annual creativity conference
Day 1: LifeForce Yoga: Clearing the Space Breathe your way through these challenging times. Learn 3 Yogic strategies to strengthen your emotional resilience. Based on ancient practices and current scientific findings, Amy will incorporate breath, sound, movement and visualization to help you meet and manage your mood. This session created the sacred and safe space...
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Learn LifeForce Yoga techniques to empower yourself to move through life with a greater sense of ease and well-being. Each month includes a different theme, allowing you to dive deeper into LifeForce Yoga for Self-Empowerment. Each class will begin with a yogic centering strategy, move through breathwork, yoga poses, mudras and incorporate mantra. We will...
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I just wanted to share with you today an online yoga course that I’m guest teaching on. It’s a six week course specifically designed to teach you practices to stay calm, centered and grounded, amidst the ups and downs of daily life. In A Daily Dose of Bliss, you’ll receive a new 5-10 minute practice each day...
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New! 14 IFS CE hours approved! Discover a gentle, evidence-based yoga protocol to help you self-soothe, clear your mind, and work with your anxiety from a place of compassionate Self-awareness. Amy Weintraub and Internal Family Systems psychotherapists Laura Orth and Liz Brenner, guide you in practices that access your natural compassion and wisdom. In this workshop, you...
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Moving forward with the teachings of Amy Weintraub, MFA, ERYT-500, in this workshop, we will continue to explore incorporating Life Force Yoga® techniques into our personal practices, creating a life that is inspired and joyful! We will carry on with building a stronger yoga practice that includes techniques to lift the lethargic, depressed mood and...
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Just the other day, I was invited to an exciting interview event called Coloring Outside The Lines hosted by Life and Family Coach, Lianne Dixon. Starting on Tuesday, June 16, Lianne is going to be interviewing parenting, personal, and spiritual experts to create an archive of the BEST advice available for parents who are looking for strategies to...
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Lianne Dixon, a Life and Family Coach invited me to join a panel of 20+ experts who will present their thoughts on the latest heart-centered approaches that parents can easily incorporate. You can listen in on this interview series for free if you register at the link below! The summit experts will discuss how you can connect with...
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LifeForce Yoga morning and afternoon classes at annual creativity conference.
Be More Than Your Mood with Yoga.Beneath our aches and pains and shifting moods, we are bliss. Let the author of Yoga for Depression guide you through a menu of yoga practices to shine through the clouds of unknowing to release whatever blocks you from remembering who you truly are. Come home to the joy...
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This is a certification training for yoga teachers and health professionals. Learn and practice simple Yoga tools to empower your clients and students to manage their moods. Amy will be assisted by LifeForce Yoga Practitioners, both Yoga and mental health professionals. If you have questions regarding eligibility, please contact Rose Kress, info@yogafordepression.com. CEUs for mental...
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We’ll explore the ancient wisdom of Yoga with attention to current research, learning evidence-based aspects of Yoga appropriate for a clinical setting. These include body sensing, sound, breath, imagery, meditation, and affirmations that arise from the client’s authentic experience of self. And we’ll practice ways you can introduce Yogic techniques in the treatment room—neither mat...
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LifeForce Yoga morning and afternoon classes at annual creativity conference
LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood. We’ll practice: Pranayama and kriya breathing...
More »
A WEEKEND with Amy Weintraub, MFA, E-RYT 500, author of Yoga for Depression and Yoga Skills for Therapists. This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this...
More »
Yoga has always had a profound impact on healing the body and mind. Every day, science corroborates the healing effects of this ancient practice. In the sacred desert of NW Tucson, you will have the opportunity to dive into the healing paradigm of yoga. You will experience techniques to jump start healing and leave with...
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