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LifeForce Yoga® (4 Weeks) with Mary Somers, RN, RYT 200, LFYP-2, REIKI MASTER
April 6, 2015 @ 10:30 am - 11:45 pm
Tucson, AZ 85712 United States
This LifeForce Yoga® class is an exploration of Asana/Hatha yoga poses, Pranayama/Breath, Mantra/use of sound, Mudras/energy Influencing gestures and Meditation using LFY Techniques with the focus on providing skills that students can integrate on a daily basis to create a life that is joyful, creative and dynamic. Class level is appropriate for students new to yoga as well as those who have an established or advanced practice as classes are designed to facilitate each student’s personal journey to physical and emotional wellness through yoga.
Cost: $40/4 weeks or $12/drop-in or regular class card