Yoga Nidra is a deep and meditative practice. During the practice we welcome sensation, breath, feeling, and emotion as an experience of awakening into this present moment.
Yoga Nidra, as practiced in LifeForce Yoga, is a form of meditative self-inquiry. It opens the mind to greater discernment and self-awareness, while relaxing the body. Yoga Nidra awakens love and acceptance within the heart. This powerful tool allows us to clear away limiting and constrictive emotions and beliefs for a more balanced state of mind.
Yoga Nidra works best when practiced on a daily basis. Consider practicing in the middle of the day, between the hours of 2-4. It is also an effective tool for working with insomnia; instead of lying in bed frustrated with the inability to sleep, practice Yoga Nidra. This can also be practiced at the end of a yoga practice, or while traveling in an airplane. Do not use while operating a vehicle or heavy machinery.
Enjoy this free 23 minute LifeForce Yoga Nidra practice led by Rose Kress as our gift to you.