LifeForce Yoga in Psychotherapy

These days, most mental health professionals understand the importance of regulating the body to regulate the emotions and many therapists have been using some form of somatic intervention for years. But did you know that there are a wide range of yoga practices that don’t require yoga teacher certification and are appropriate in a clinical setting? These yoga practices can help your clients focus, have greater access to feeling states and prepare them for the work of therapy.

The ancient yogis used the laboratory of their bodies to work simultaneously with all aspects of the system, or what the yogis call the koshas or sheaths. There are yoga practices that do not require a mat and that work on all levels at once, bringing ease and balance to the physical, energetic, emotional, mental and bliss bodies. LifeForce Yoga practices are not New Age inventions, nor are they made up by me and other contemporary yoga teachers. They hark back to yoga’s roots, and the beauty of these timeless teachings is that they are perfectly suited to the consultation room.

The principles of yoga complement the ultimate goals of therapy: self-awareness, self-acceptance, self-efficacy, self-regulation, and whatever individual goals you and your clients may hold for their optimum well-being. There are three simple and distinct ways in which yoga can profoundly support your therapeutic work.

First, yoga practices can assist in establishing and maintaining the therapeutic bond in its offering of rituals and practices, of which there are many. The ritual can be as simple as the lighting of a candle, or the use of a hand gesture called a mudra. You can offer your client a simple yoga breath called a pranayama or an image of sanctuary or of peace called a bhavana. Some clients may appreciate a soothing universal tone called a mantra, or a cleansing breath called a Kriya. Any one of these practices can clear the emotional space at the beginning of a session so that the client’s intention for the session or for his life may naturally reveal itself.

Second, there is a slow invitation to move back into a felt sense of living in the body, without ever having to say so directly. This begins with first leading a simple practice, and then the subtle cueing the therapist offers to her client, allowing him to acknowledge sensation in his face, for example, or his hands, without ever saying, “It’s safe to feel your body,” a concept your client’s mind may immediately resist.

Third, there are many practices appropriate in a clinical setting that are based in the body and yet gently begin to still and focus the mind for the work of therapy.

The principles of yoga can help you and your client understand that beneath the diagnostic label, there is a wellspring of wholeness unpolluted by the traumas and losses the client has lived through that is not separate from the ocean of universal wholeness. What this means for you as a clinician is that you are the agent of change for your clients, not by fixing or teaching, but by leading a practice that allows them moments of seeing that within them, hidden by even the worst abuse and the mental states that arose to cope with that abuse, beneath the most challenging mood dis-regulation, they can find moments of wholeness and a sense of connection with a nature that is unsullied by their losses and traumas.

Yoga Skills for TherapistsIf you are a healthcare or yoga professional, explore whether the LifeForce Yoga Practitioner Training is right for you.

There are fifty-two practices with photos that are appropriate in a clinical setting in my book, Yoga Skills for Therapists: Effective Practices for Mood Management. To purchase a copy please click here.

About the Author

Amy Weintraub

Amy Weintraub E-RYT 500, MFA, YACEP, C-IAYT, founded the LifeForce Yoga® Healing Institute, which trains yoga and health professionals internationally, and is the author of Yoga for Depression and Yoga Skills for Therapists. The LifeForce Yoga protocol is used by health care providers worldwide. She is involved in ongoing research on the effects of yoga on mood.

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What People Say

“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
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