Newsletter 74: Research on Yoga for Depression & for Nursing Students, Practice to Cultivate Peace, Review of Eat Wheat

Ahhh, Summer! Right now, we have a group of trainees in the midst of their 40 Day Challenges. This means they have committed to practicing LifeForce Yoga techniques for 40 consecutive days. Every morning, as I log on to Facebook to update and post, my newsfeed is filled with pictures of yoga mats, books, nature pictures, quotes, and practices from this amazing group. Every morning, as I read through, I am moved beyond words, beyond thought, to a place of profound awe. The beauty of their practices touches me at a deeply.

A month ago, when we embarked on the seven-day training at Kripalu, I was nervous, excited, and a little anxious. Like everyone, my confidence ebbs and flows; I was in an ebb. As the trainings begin, I feel the mantle of responsibility and safety descend. Here is a group of individuals that is trusting me, Amy, and the assistants. LifeForce Yoga is “feel your feelings” work. This is not something that I take lightly.

And last month’s training was beautiful! Participants trusted us enough to feel their feelings, to not like practices, to ask questions, and to ask for help when they needed it. As each of them moved through their own process, integration of the techniques happened. The students come together in a sweet and supportive community. As the Director of the trainings, I could not have asked for more. As someone who was present during the training, I feel blessed to have witnessed such an awesome experience.

Every morning, as I start my day and see the postings from this amazing group, I am inspired. When I am tired of sitting in front of the computer and working, those pictures keep me going. They are a constant reminder of why I do what I do. I could not ask for a more precious gift.

Research: The Efficacy of Yoga as a Form of Treatment for Depression

This research reviewed 23 different interventions, published between 2001 and May of 2016, using yoga to improve depressive symptoms. The research sample sizes were small, ranging from 14 – 136 participants. The majority of the studies were six weeks or longer. The styles of yoga were varied with the most common being Hatha Yoga. Despite the limitations the researchers concluded that yoga interventions were effective in reducing depression. This is good news, as it means that whatever yoga you have access to will reduce your symptoms of depression. In LifeForce Yoga, we recommend that the practice of yoga be at least four to five times a week. If you do not have access to daily yoga classes, you can do daily yoga with us using the Free Mood Management Practices option.

Read the abstract for this article here.

Research: Yoga and Nursing Students

Nursing students experience high levels of stress in meeting professional demands. Researchers in India performed a randomized Wait List Control trial with 100 students from the Kempegowda Institute of Nursing. The students were split into two groups, with one group receiving yoga and the other placed on a wait list. Researchers looked at mindfulness, self-compassion, resilience, satisfaction with life, empathy, and perceived stress. After eight weeks the yoga group showed a significant increase in self-compassion and mindfulness as compared with the wait list group. There were improvements in resilience, satisfaction in life and perceived stress, but the results were not statistically significant.

Read the abstract for this article here.

Cultivating Peace with Breath, Hand Gesture, Sound, and Imagery

With 2500 nerve receptors per square inch, the hands are very sensitive and are an opportunity to bring the mind to a focal point. This practice uses a hand gesture, called a mudra in Yoga. Ushas Mudra, or the hand gesture of the dawn, helps us to open ourselves to new possibilities. As a hand gesture it supports us in greeting our day with a sense of mystery and curiosity. When combined with sound, breath, and imagery for peace, we are cultivating new pathways to peace in our lives.

Read More & Practice with Rose

Online Course:
Hand Gestures to Manage Your Mood: LifeForce Yoga Mudra

Led by Rose Kress, ERYT-500, LFYP-2, C-IAYT, YACEP, Director of LifeForce Yoga
Cost: $90 (whole series), $30 per webinar
Dates: Wednesdays, August 2, 9, 16, & 23
Times: 4:00 – 5:15pm PST / 7:00 – 8:15pm EST

Hand gestures, called mudras, can change the breath and energy states. They are a yoga practice that is portable and mudras can be practiced anywhere, anytime. Every individual receives the effect of the mudra in a similar way, while subtle differences may be present. These hand gestures have a long tradition of practice within yoga and Buddhism. Mudras exist within Western culture, too, such as the peace sign, the OK sign, and even that hand gesture that we use when driving to signal anger and aggression.

In this powerful four-week online program, experience the influence of mudras on your mood state. Each week has a different theme with 4 – 5 different mudras. These mudras are categorized for ease of teaching. However, you may find a mudra to be profound when you do not expect it.

Webinar series will be recorded for viewing and available for purchase when the series is complete.

Register here

LifeForce Yoga Practitioner Training — Level 1
Yogaville, Buckingham, VA
September 10-17, 2017

This training is an opportunity to dive into LifeForce Yoga like never before. You will learn how to integrate evidence-based yoga techniques, other than posture, into yoga classes, clinical settings, groups, etc. The setting of Yogaville offers you the opportunity to retreat & renew through LifeForce Yoga techniques while learn how to bring these tools to those that you serve. You will feel lighter, brighter, and filled with enthusiasm for your home practice of self-care.
Days begin with an early morning guided yoga, meditation, and chanting practice, followed by a silent breakfast. Daily sessions include evidence-based experiential techniques, demonstrations, and practicing in partners. A 160 page manual with pictures, explanations, and scripts is included. This year’s program is co-led by Amy Weintraub & Rose Kress, with Rickie Simpson.

Reserve your spot today!

Sunrise Yoga during the Training in Tucson

Can’t join us in Yogaville? The Level 1 Training in Tucson, AZ is now open for registration! January 21 – 28, 2018. Winter in Tucson includes highs in the 70s and plenty of sunshine. Days include a two and a half hour break for lunch so you can enjoy the sunshine with hiking and outdoor breathing practices. Stay a couple of days later and you will get to enjoy the Tucson Gem and Mineral Show; stock up on crystals, singing bowls, gems, trinkets, gifts and other fun stuff. All accommodations include a private bathroom.

>>>> Early Bird Registration expires September 15! 

Register Now and Save!

Review: Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet, by John Douillard

Reviewed by Rose Kress

What is a book about eating bread doing on a website for managing your mood? Some research has shown that eating wheat helps to combat depression. You might be asking, “how can that be? When I eat wheat, I feel so sluggish and tired.” And so, we come to the heart of why this book belongs on the shelf of someone suffering from depression and anxiety. It is not wheat that is causing the problem, rather it is our relationship to wheat.

Eat Wheat is about reclaiming healthy digestion and a healthy life. Dr. Douillard is an Ayurvedic Practitioner. The word Ayurveda means “the science of life,” and is a model living in harmony with the world around you. One of Dr. Douillard’s many talents is to make a complex system like Ayurveda interesting, fun, and accessible. What you will find in Eat Wheat, is an introduction that is easy to understand with tools to implement in your daily life for healthier living. Read full review…

Purchase here.

 

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What People Say

“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“The pieces I wrote in Amy’s workshop are the best I’ve done. She brought out my confidence in myself and the best in my writing.” — Amy Wray, Iowa City, Iowa
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“Amy Weintraub's talent as a yoga instructor is surpassed only by her ability to inspire compassion and depth in each of her student's practice.” — LuAnn Haley, attorney, Tucson, AZ
“I have realized how to go deeper into myself and find what is blocking me. I now can focus and clear my mind. Keep Amy! She is fantastic. She enabled me to release and find where I need to go.” — Kathy Myers, homemaker, State College, PA.
“Amy helped me find powerful personal images that fit perfectly into my short stories, and she helped me find a process to release my inner voice.” — Mark Heasley, Troy, Michigan
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“With a specific emphasis on managing mood, Amy’s book delivers dynamic insights and yoga-based practices that she has refined over decades of first-hand experience working with clients, students, and therapists, that relax, focus, and reduce the symptoms and causes of anxiety, depression, and stress, as well as prepare the mind and body for the integrative work of psychotherapy.” — Richard Miller, Ph.D., author, Yoga Nidra: The Meditative Heart of Yoga, President, Integrative Restoration Institute.
“Amy’s teaching is enthusiastic and loving.  She guides me gently, harmoniously and confidently to a mindful state and encourages me to find my own strengths and edges.  With well-chosen language and carefully executed examples, she reminds me of my own inner healing knowledge.” — Penelope Simmons, artist, founder of Odyssey Storytelling, Tucson, AZ
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“In this well-written and well-researched book Amy Weintraub provides therapists with simple, easy-to-apply but powerful, breathing, meditation, and hand gesture techniques that do not require a mat or body postures. Therapists can easily incorporate these techniques into their practices without otherwise having to change what they do, and clients can use them on their own. Thank you Amy for giving us access to this ancient healing wisdom.” — Richard C. Schwartz, Ph.D., developer, Internal Family Systems Therapy, author, Introduction to the Internal Family Systems Model
“A psychotherapist might spend many years studying yoga and still not achieve anything near this elegant, practical, powerful integration. The instruction — while emerging from a 4000-year-oldtradition some consider esoteric — is immediately useful for treating abroad range of mental health disorders, even for therapists with no other background in yoga. As a bonus, the book seamlessly weaves in indispensable related tools, such as imagery, self-suggestion, and mindfulness meditation. It is a fabulous resource.” — Donna Eden & David Feinstein, Ph.D., Co-authors, Energy Medicine and The Promise of Energy Psychology
“I am indebted to Amy's Yoga instruction for teaching the part of me that had trouble letting go. My wife died almost two years ago, and I am now free of grief and other destructive thought-patterns. Since practicing Yoga with Amy, my meditation practice has gone to new dimensions.” — John deCoville, systems analyst, Tucson, AZ
“I had the pleasure of experiencing several private yoga sessions with Amy Weintraub, which were for me the most profoundly healing yoga experiences I’ve had.  Amy has the gift of not only being very skillful in helping me feel supported and "held" in yoga postures physically, but, also, the ability to use words to bring me more deeply into my own inner experience. I found myself releasing emotions that had been held in my body for a long time.  After the sessions, I had the experience of being much more at home within myself and much more present to my own inner experience. This was particularly important for me since I am a body-centered therapist who specializes in helping people get in touch with emotions held in the unconscious. Amy’s work is very important in a world where so little attention is given to one’s own inner experience. I’m grateful for having had the opportunity to experience the power of yoga with Amy.” — L.F. 44, Rosen Method Bodyworker Practitioner, Florence, MA
“Amy offers many guidelines and solutions through yoga, to both those who suffer from depression and to yoga teachers working with them.” — Angela Farmer, internationally known master Yoga teacher
“Amy was just what I needed. Her values & thoughts & way of speaking stirred deep “hidden pockets” that need to be cleaned out. I’m glad I came. I know it will change my life.” — Sue Carlson, seamstress, Ayer, MA
“Amy is a wonderful instructor. She is a vital and vibrant person and she kept the program flowing. Her voice was very soothing and nurturing and she created an open, safe and sacred space.” — Mary Lou Tillinger, massage therapist/rural carrier, Plainfield, CT
“In my private sessions with Amy, I learn, expand and heal, and I leave more vivid in every way. I rely on some of the exercises she teaches, throughout the day, to reenergize and rebalance.” — L.D., writer, Tucson, AZ
“I have tried a number of antidepressants and therapy to treat my chronic depression. When I began working privately with Amy, something shifted, and I saw that I could live from a place bigger and brighter than my depression. At first, I just felt better for a few hours after our work together. But after several months, I am feeling that those positive feelings — more energy, more optimistic, more flexible — are taking me through the days in between our sessions.” — KW, technical writer, Tucson, AZ
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“Amy is extensively trained in many schools of Yoga. This allows her to provide a wide variety of information from which the student can choose. Amy knows that what benefits a student is a unique ‘recipe.’ She is a loving and kind teacher. As a colleague, I love to attend her classes!” — K.H., Yoga Teacher, Tucson, AZ
“Heal yourself with Yoga For Depression. I absolutely love this book and highly recommend it.” — Dharma Singh Khalsa, M.D. Author of Meditation as Medicine
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“Suffering from depression and chronic fatigue syndrome, I've tried medications, supplements, and many forms of traditional and nontraditional therapies without beneficial effects. While taking yoga classes with Amy at Kripalu, I noticed a definite shift in my consciousness, a reduction in stress, and an improvement in my well-being. Amy's classes have helped me to love and appreciate myself. Amy is an outstanding yoga teacher and in dealing with the fatigue and depression I experience, participation in her classes has been a real gift to my yoga practice and me.” — E. M., teacher, Lenox, MA
“My experience in Amy’s classes for the past four years has been uplifting and powerful. I have found that the techniques she shares are powerfully effective for dispelling the dark clouds of negativity and hopelessness. But more than that, Amy brings us the ability to easily access the inner world where healing and self-understanding reside.” — Cynthia Athina Kemp Scherer, author, The Alchemy of the Desert and The Art and Technique of Using Flower Essences, Tucson, AZ
“Amy is a treasure. Through her gentle and affirming teaching style, she helped me establish a yoga practice that has become a most satisfying and grounding aspect of my life. I was surprised by the depth of the experience and the enduring nature of the changes I enjoy through this practice.” — CA, journalist, videographer, Tucson, AZ
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“As a ‘regular’ in Amy’s 7 AM Mon/Wed/Fri. yoga class, I felt a strong attachment to Amy and her Yoga practice.  I have been with her for 2 1/2 years and I am 82 years old.  A few months back I had the flu and missed two classes; she came to my house to check on me.  I could not believe she did this with her busy schedule.  This is a testimonial to her caring for the individual.  Amy is very special to me and keeps me going.” — D.W., retired nurse, Tucson, AZ
“As a Yoga teacher, Amy Weintraub’s most outstanding quality is her kindness. I have seen her work often with very challenging students and always maintain her attitude of patience and compassion. She provides a safe and enriching class.” — Tom Beall, RYT 500, Yoga teacher, Tucson, AZ
“As a teacher of yoga, Amy Weintraub has continually reinforced my longtime belief in the strong connection of mind-body-spirit. For the past three years, I have benefited, both personally and professionally (I am a clinical social worker), from Amy's supportive and competent guidance in yoga. Because of Amy's influence, I often recommend the practice of yoga to friends and clients.” — Dory Martin, CISW, Tucson, AZ
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“Amy is a beautiful gift in my life! Her yoga offers a powerful blend of the practical and mystical. She has developed yogic solutions to many chronic health problems, and to many of the ways we habitually get stuck in our bodies and minds. Amy's yoga keeps me grounded and healthy, like the earth under my feet.” — Mary Driscoll, freelance writer and Ph.D., Southwest Institute for Research on Women, University of Arizona
“Weintraub has written…a sensitive, intelligent, painstaking exploration of the deeper psychospiritual issues that make up the complex experience of depression.” — Phil Catalfo, Yoga Journal
“It is not just Amy’s yoga classes that have added richness to my life as both a yoga student and a yoga therapist, it is more importantly how she integrates and exudes yoga into her daily life that is inspirational for me.  While I have been the beneficiary of her thoughtful, well constructed and emotionally well tuned yoga classes, I have also received her wit and wisdom through informal, "off-the-mat" interaction as well.  In both cases, I have been able to tune into myself at a deeper level and feel more successful in my practice as a result of her care-full teaching and living.” — JJ (Jesse) Lee, owner, Body & Soul Fitness Training, Reno, Nevada
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I’ve worked with Amy’s Yogic sets for the last two years and they have literally transformed my emotional state. Amy takes me, step-by-step, through postures and breathing exercises that straighten out my emotional tangles. Practicing Yoga has positively affected my whole world.” — S.S., retired computer engineer, Cambridge, MA
“In the compassionate voice of someone who definitely knows the territory of depression, Amy Weintraub presents Yoga science and personal stories, research results and poetry, and practice instructions that are genuinely interesting in this very readable book that is both comprehensive and totally inspiring.” — Sylvia Boorstein, author of That’s Funny You Don’t Look Like a Buddhist and It’s Easier Than You Think: The Buddhist Way to Happiness
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“Amy Weintraub’s work is some of the most important in our world today for helping humanity understand more deeply the significance of the mind-body connection. Her insights are inspirational for yoga teachers and all readers. Her in-depth understanding of her subject is an important basis for personal, as well as societal transformation.” — Rama Jyoti Vernon, Founder, American Yoga College, co-founder Yoga Journal
“Amy’s gentle and caring presence blends beautifully with her skillful Yoga teaching talents.  I have enjoyed attending Amy’s unique class offerings for the past 4 years now.  As a practitioner and teacher of Yoga, I find that her style of teaching creates a safe place for me to deepen my own Yoga practice, free from the competitive "striving" attitudes found all too often in Yoga classes.  I have appreciated Amy’s strong focus on acceptance and presence and always leave her classes feeling happier, lighter and more centered in my true self.” — Janine Walter, Oriental Bodywork Therapist and Teacher, Tucson, AZ
“As a musician living with multiple spinal deformities, I have participated in many yoga classes lead by Amy Weintraub. I see Amy’s classes as very fluid, well-structured arrangements of poses, breathing exercises and vocalizations. Amy manages to pace her sessions and her voice at just the right tempo as to add focus and confidence to the students’ efforts. The systematic progression of movements in Amy’s classes naturally engages the student to go further and further within, tapping into the wellspring of their potential.” — Léo Gosseli, musician, Prescott, AZ
“This is a book about integrating the mind and the body, about using movement to mend oneself; in a world obsessed with psychopharmacology, reading it was a refreshing reminder that, in some cases, the tools we have to cure depression reside not in a pill, but in our own bodies, if we are willing to try.” — Lauren Slater, author of Prozac Diary and Lying: A Metaphorical Memoir
“Research now validates what yoga adepts have claimed for thousands of years: Yoga practices profoundly affect our state of heart and mind! Drawing on her wisdom and notable expertise, Amy Weintraub guides us in bringing this ancient science of healing into clinical settings. Yoga Skills for Therapists is both practical and inspiring; it will allow you to offer the precious gifts of yoga to your clients and deepen the roots of your own practice as well.” — Tara Brach, Ph.D., author of Radical Acceptance (Bantam, 2003.)
“I had been on antidepressant medication for three years and had just been diagnosed with fibro myalgia when I began to work with Amy. She designed a sequence of postures and breathing exercises for me that I could practice at home. After four months, I was feeling much better, and after six months, I was able to stop antidepressants entirely. I still have low moods from time to time, but I know they will pass. Yoga has changed my life.” — C.L., 37, massage therapist, Sarasota, FL.
“I typically live in a state of future hope and past fear, both totally about stress. When I practice yoga, my life begins again. I look out of new eyes that are a lot more about life and self-esteem. Amy is the best yoga teacher I have had.” — Jaqui Gee, massage therapist, Tucson, AZ
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“Yoga Skills for Therapists brilliantly opens a door to the physical and spiritual layers of a client - one that therapists and counselors have been waiting to walk through. Its chapters unfold a unique and inspiring blend of ancient traditions and contemporary concerns. From a place of genuine respect, integrity and intention, Amy offers easily applied foundational yogic practices to enrich the therapeutic experience for both client and practitioner.” – Elissa Cobb, MA. Director of Programs, Phoenix Rising Yoga Therapy
“Amy Weintraub shows how to use yoga as a resource for psychological healing and personal growth. Her methods are grounded in ancient wisdom, informed by modern science, and eminently practical for reducing anxiety, lifting mood, and improving self-regulation. She is a master teacher, and her skills and heart are woven throughout this new classic for therapists, clients, and anyone interested in inner strength and peace.” — Rick Hanson, Ph.D. author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
“In this book, Amy Weintraub directly addresses the core of depression: the problem of Being itself, in the finest tradition of Yoga. Yoga for Depression is an astonishingly comprehensive guide to the art and science of Yoga. Herein lies a Yogic blueprint for how to be a human being, written by a compassionate and generous teacher.” — Stephen Cope, author of Yoga and the Quest for the True Self and The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living. Director of the Kripalu Institute for Extraordinary Living
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“Amy has a wonderful, powerful presence. Her energy radiated to the entire group. I feel better able to be who I am and to be compassionate toward myself in a new, loving, way.” — Suzanne Phelps-Weir, editor, Boston, MA
“Amy’s 7 AM yoga class was a journey from darkness to light.  On each morning of practice the route is different.  She embodies the compassion that she writes about so well.” — JS, 48, biologist and writer, Tucson, AZ
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