Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues, from daily energy swings,...
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Learn a trauma sensitive LifeForce Yoga approach that includes techniques for keeping yourself balanced and centered! Over 50% of Americans experience trauma in their lifetimes. This can include sexual and physical assault and abuse, experiencing or witnessing accidents, combat, disaster, illness, or violence. Unresolved trauma can result in a varied range of health imbalances from...
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Survive the Holidays with Yoga Tools for Peacefulness The holiday season is a stressful time for everyone, whether you need a break from the noise of overwhelm or you feel sad and alone. It can be easy to succumb to these feelings and unhealthy coping mechanisms. One of the most important things you can do...
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