15 Tannery Street, Norway, ME, United States
FREE introductory class with Kat Larsen, RYT ~ LifeForce Yoga Mentor & International Faculty Assistant to Amy Weintraub, author of Yoga for Depression Learn practices that are both energizing and calming for body and mind. An informative class including breathing, movement and meditation. Kat will share practices that can be done both on and off...
29 Lowell St, Lewsiton, ME, United States
Join Registered Yoga Teacher and Mentor for a workshop including breathwork, movement, mantra, and guided meditation to meet the winter blues! Calming and warming practices will be led to bring a sense of balance and ease to get through the winter doldrums. A relaxation guided meditation will close the workshop. Call to Register: 207 795-8250