Kat Larsen

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Yoga to Balance Mood

Posabilities 15 Tannery Street, Norway, ME, United States

FREE introductory class with Kat Larsen, RYT ~ LifeForce Yoga Mentor & International Faculty Assistant to Amy Weintraub, author of Yoga for Depression Learn practices that are both energizing and calming for body and mind. An informative class including breathing, movement and meditation. Kat will share practices that can be done both on and off...

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LifeForce Yoga Practices for Calming & Balancing Mood

Dempsey Center 29 Lowell St, Lewsiton, ME, United States

Join Registered Yoga Teacher and Mentor for a workshop including breathwork, movement, mantra, and guided meditation to meet the winter blues! Calming and warming practices will be led to bring...

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