Liz Albanis

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LifeForce Yoga for Stress and Anxiety with Liz Albanis

Hark Yoga Unit 6/1031 Burwood Highway, Ferntree Gully, Victoria, Australia

Stress and anxiety are those monsters in our minds that eat up our energy by drawing our attention elsewhere. Stealing our sleep as we lay awake overthinking...distracting us from being fully present with loved ones...keeping us from doing things the things we enjoy...sound familiar? The good news is this doesn’t have to be our story,...

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