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Moving Beyond Anxiety and Depression with LifeForce Yoga Led by Rose Kress & Alyce Wellons

Sivananda Ashram Yoga Retreat Paradise Island, Nassau

Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, and PTSD. Created by Amy Weintraub, the LifeForce Yoga Practitioner training that this course is based on is now entering...

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