Stressed out? Confused? Feeling lost and constricted? Get clarity on your life and your path with a one-on-one consultation with Rose Kress, Owner/Director of LifeForce Yoga. Your consultation consists of an assessment, two 30-minute Zoom sessions, and a home practice designed for you. During the first Zoom session you will discuss with Rose your current concerns and your desires for better health. In the second Zoom session, Rose will go over the LifeForce Yoga home practice for well-being and ease.
LifeForce Yoga Home Practices are co-created between you and Rose, based on your first 30-minute session. Practices include breathing, sound, intention, movement, meditation, and integration. Each practice is unique to the individual.
Once you have signed up, someone from our office will contact you within 24 business hours (please note that we are closed on the weekends). You will be sent an assessment form to fill out and return as well as options for session times. There is a minimum of 3 days in between sessions.