The LifeForce Yoga Chakra Clearing Meditation includes Bellows Breath, Bee Breath, and Mudras and Mantras. This practice is a doorway to meditation. This poster illustrates the chakras, keywords for each chakra, as well as the sounds, or mantra, for each chakra.
Both energizing and calming versions of this powerful practice can be found on the LifeForce Yoga Chakra Clearing Meditation CD.
This version uses the word Energy in place of chakra, making it excellent for secular settings.
Send to your local office supply store for printing and lamination. Optimum print size: 20″ X 16″
LifeForce Yoga Practitioners, posters are FREE with your LFYP Membership