Join Rose as she leads you through a practice to invite cooling and calming. You’ll practice intention setting, cooling breaths, a mudra with a visualization to calm & cool, as well as a practice that invites strength, focus, and calmness using mantra and mudra. Use this practice to increase your focus, invite peacefulness, and calm anxiety.
This video comes FREE with the LifeForce Yoga Membership (sign up here). Your membership includes a monthly yoga practice video, a guided relaxation/yoga nidra, and more.
Length: 1 hour & 5 minutes
Format: Stream or Download