Join Rose as she leads you through a practice to release heaviness and sluggishness. You’ll practice intention setting, bellows breath, power hara, yoga postures with sound, strengthen movements, visualization, hand gestures, and a guided integration practice. Use this to practice all month to cultivate your inner lightness and brightness!
This video comes FREE with the LifeForce Yoga Membership (sign up here). Your membership includes a monthly yoga practice video, a guided relaxation/yoga nidra, and more.
Length: 1 hour & 13 minutes
Format: Stream or Download