You’ll spend at least a third of your life sleeping. It helps the body and brain to restore. The deep healing process is activated when we sleep. Your mind even processes the events of the day during the night. But are we getting enough?
In this free webinar, we will explore tools and techniques to help you cultivate rituals for better sleep each night. We will touch on the brain science and delve into a number of rituals, including yoga and essentials oils, that can support you in having a great night’s sleep.
Attendees of the live webinar will be entered into a drawing to receive free essential oils or a yoga nidra practice!
- Why sleep is so important
- Why rituals help you sleep better at night
- Essential oils that create an atmosphere for better sleep
- Yoga practices to ease into sleep
- Combining it all!
You’ll leave with a bunch of tips to sleep better and wake more rested.