The darkness of Winter leaves a residue in our minds and moods. We carry it like a weight on our shoulders and in our hearts. Spring offers a chance to clear the detritus of the prior months and restore our attention to healthy patterns of living.
This at home retreat offers you a chance to reset for the coming months. We will engage in a practice of clearing our energy space and reestablishing focus on what really matters. The practice includes breath, twisting movements, and meditation.
- Kriya practice to clear and cleanse the mind and energy body
- Yoga poses to wring the body out
- Breathing practices to welcome the light
- Mantra to focus the mind
- Yoga nidra
For those that would like, there is an essential oil component. Register by March 24th to have your oils sent to you by the workshop. If you are outside the US and would like the oils, email first before registration due to difference in shipping costs. We will be using Breathe, Grapefruit, Peppermint, and Zendocrine.
Rose Kress, ERYT500, C-IAYT, Author, Owner/Director of LifeForce Yoga is a lifelong student, of yoga, philosophy, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub, Maria Mendola, Rama Jyoti Vernon, Russill Paul, and Swami Brahmananda. In 2020, she published her first book, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.