Survive the Holidays with Yoga Tools for Peacefulness
The holiday season is a stressful time for everyone, whether you need a break from the noise of overwhelm or you feel sad and alone. It can be easy to succumb to these feelings and unhealthy coping mechanisms. One of the most important things you can do for yourself is create time to rest and recover. Yoga does just that!
This workshop is filled with practices to help calm your mind and soothe your spirit. The techniques are presented in a class format for maximum effect yet can be done individually. You will leave this workshop with renewed hope and tools to survive the holidays.
- Breathing practices to clear your mind
- Visualization techniques to cultivate peacefulness
- Hand gestures to ground and center
- Posture to strengthen your emotional container
- Concentration practice to give your mind a break
*Recorded live in December 2022
Rose Kress, ERYT500, C-IAYT, Author, Owner/Director of LifeForce Yoga is a lifelong student, of yoga, philosophy, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers, choosing consistency over the next “big thing.”
Rose’s teachers include Amy Weintraub, Maria Mendola, Rama Jyoti Vernon, Russill Paul, and Swami Brahmananda. In 2020, she published her first book, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops in Oregon and online. She also leads the LifeForce Yoga Practitioner Training. She is a native of the Southwest and lives in the Pacific Northwest with her husband.