Increased digital connection capabilities have amplified the disconnections we feel ourselves and our loved ones. The digital isolation is not the source of this disconnection, rather it is the symptom. We isolate ourselves because we have forgotten our true nature: love. This forgetfulness is called avidya.
The goal of LifeForce Yoga is to reconnect us to the most authentic versions of ourselves. The pathway and the destination is love. In this workshop, we will move through practices that strengthen our physical container and allow the heart to open to the wisdom and the supreme intelligence of the heart.
We will practice:
- Sacred mantras for the heart
- Breathing practices to release and clear
- Yoga postures that strengthen
- Yoga postures that release and open the heart
- A delicious yoga nidra practice to integrate
- Journaling to retain reinforce our heartfelt commitments to ourselves
- Special option to receive Essential Oils if signed up by Feb 5th
Rose Kress, ERYT500, C-IAYT, Author, Owner/Director of LifeForce Yoga is a lifelong student, of yoga, philosophy, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub, Maria Mendola, Rama Jyoti Vernon, Russill Paul, and Swami Brahmananda. In 2020, she published her first book, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.