Originally published in Psychotherapy Networker By Amy Weintraub Download a PDF of this article here. Q: I’ve recently joined a yoga class and notice how much lighter and happier I feel afterward. I’m wondering if there are aspects of yoga that I can offer in my office to help my clients. A: Many yoga strategies…
Originally published in YogaTherapyToday by Felicity Boyer Download a PDF of this article here. Our Yoga students often experience emotions on the mat that may be confusing or even embarrassing to them. I was drawn to learn more about how to help my students move safely through emotions that can surface on the mat and…
Interview on “Returning to the Body Mind” Listen to Amy talk about her own journey through depression, her philosophy of balanced mental and physical health, and current research on yoga for depression in her interview with Dr. Melissa West on “Returning to the Body Mind,” broadcast live on December 10, 2008, on the Telstar Satellite…
Originally published in the Times of Trenton By Greg Vellner, Special to the Times So severe was her depression, Amy Weintraub couldn’t do the simplest things. She was unable to put two shoes in a shoe box. She couldn’t close a folding chair. Finding the right words was sometimes impossible. And then there was the…
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