In Yoga, we call an image or vision that inspires us a “bhavana.” This guided bhavana exercise for calm strength, also uses pranayama yoga breathing and a mantra. You may wish to use it as a way to foster a sense of empowerment or to maintain steadiness through a difficult time. We’ll be using a…
Research tells us that 80% of the time, anxiety and depression are comingled. So you may feel as though your body has no get-up-and-go, but your mind keeps circling around your worries. Yoga can be a way of balancing your body mind, so your state of mind is calm and uncluttered and your body feels…
After a general session of Yoga that includes deep diaphragmatic breathing and stretching the body in all directions—side stretching, twists, forward bends, back bends and inversions—you will feel better physically and emotionally. But let’s look at a particular category of postures, inversions, to see more specifically how Yoga works to enhance mood and general wellbeing….
It is best to begin your practice with a qualified yoga teacher who can assess your body’s needs. Many poses can be adapted for body type and ability. Here are three basic, gentle warm-ups that provide a good stretch and flex for the spine. The spine is the house of the central nervous system, so…
Research has shown that backbends are particularly good for lifting depressed mood. The full expression of this posture may be challenging if you are new to yoga, but you can practice a modified version, which I have described below. It’s important to warm-up the spine before doing a backbend practice. Make sure you have practiced…
Amy begins her morning sadhana in Rhode Island with the Gayatri Mantra, a highly revered mantra found in the Rig Veda that has been chanted at sunrise for thousands of years. When we chant the Gayatri, we are welcoming the light–the rising sun, the light that shines from within, and the light we offer the…
Join Amy Weintraub author of Yoga or Depression and Yoga Skills for Therapists as she leads you through a LifeForce Yoga practice for depression and lethargy. This practice, using mudra and mantra, will help you feel more energized in just minutes. For additional free mood management practices click here.
Yoga breathing can help you manage the symptoms of both anxiety and depression. After years of meditating, and learning to observe my anxiety-based depression, I actually recovered from a condition that literally almost killed me. I regained and continue to maintain my optimum mental health with a yoga breathing practice, which I will teach you…
Join Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, as she leads you through a brief practice that energizes using sound and mudra. This practice is great for activating the second chakra. For additional free mood management practices click here.
Have you ever spent the first part of a session helping an agitated client shed the stress of the day so you could finally begin your work together? Amy discusses this in a recent conversation with Rich Simon, Editor of Psychotherapy Networker – part of our new webcast series on integrating mind-body approaches with talk…
Join Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists as she leads you through a LifeForce Yoga practice that includes breath, mantra (sound), mudra (hand gestures) and visualization for calm strength. This practice is great for stress relief, anxiety, and post traumatic stress disorder. For additional free mood management practices click…
Here’s a bone I like to offer my mind first thing in the morning, before I rise from my bed. I find that it soothes my heart and cultivates a feeling of gratitude. And gratitude, in my experience, lightens the heart and eases me into my day. As you inhale say to yourself, “Thou art…
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA