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Yoga to Balance Mood

Posabilities 15 Tannery Street, Norway, ME, United States

FREE introductory class with Kat Larsen, RYT ~ LifeForce Yoga Mentor & International Faculty Assistant to Amy Weintraub, author of Yoga for Depression Learn practices that are both energizing and calming for body and mind. An informative class including breathing, movement and meditation. Kat will share practices that can be done both on and off...

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