Moving Beyond Depression & Anxiety Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga course covers the appropriate use of yoga for all mood...
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A Journey into Sound and Silence Mantra Meditation Mastery is a transformative exploration of inner serenity. In this immersive three-hour experience, you'll delve into the ancient art of mantra meditation,...
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An Introduction to Breathing Practices The journey of self-discovery and vitality begins with a conscious breath. This comprehensive three-hour introduction to the ancient art of Pranayama guides you through the...
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Resiliency is our ability to bounce back from a stressful event. It is the nervous system moving into a restful state after moments of agitation. Imagine feeling at ease after a chaotic moment. Imagine the ability to navigate a chaotic world with a sense of focus, clarity, and a still mind. This is why we...
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