Have you ever spent the first part of a session helping an agitated client shed the stress of the day so you could finally begin your work together?
Amy discusses this in a recent conversation with Rich Simon, Editor of Psychotherapy Networker – part of our new webcast series on integrating mind-body approaches with talk therapy. Amy demonstrated a range of techniques that can streamline the psychotherapist’s task. Each one of these techniques is simple to understand, easy to learn, and best of all, immediately useful.
In this quick video demonstration, Amy shows one simple breathing technique that can help revved-up, anxious clients calm their nervous systems quickly at the beginning of a session. Every therapist can benefit from watching this one, and it’s only 3 minutes long!