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Amy Weintraub on The Yoga Hour Podcast: Getting In the Driver’s Seat
August 10, 2017 @ 10:00 am - 11:00 amFree
Save the Date! Regular guest host Dr. Laurel Trujillo will welcome Amy Weintraub on the August 10 episode of The Yoga Hour. Listen as they discuss how yoga puts us in the driver’s seat and shows us how to heal ourselves.
The timeless mind-body teachings of yoga provide many practices that have been shown to improve our mood and emotions, and Amy will share her thoughts about a natural path to emotional well-being. Tune in to listen, from anywhere you have an internet connection or a phone — and learn tools that support us in living a life that is free from the suffering of anxiety and depression.
About the Author
Amy Weintraub E-RYT 500, MFA, YACEP, C-IAYT, founded the LifeForce Yoga® Healing Institute, which trains yoga and health professionals internationally, and is the author of Yoga for Depression and Yoga Skills for Therapists. The LifeForce Yoga protocol is used by health care providers worldwide. She is involved in ongoing research on the effects of yoga on mood.