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Left Nostril Breathing for Relaxation with Rose
April 2, 2020 @ 9:00 am - 9:30 amFree
Part three in our week long series of practices to cultivate relaxation and sleep. Join Rose as she leads chandra bhedana, a breathing practice to create peace, rest, and relaxation. This is a perfect technique to help you sleep at night.
This event is free – a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.