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Life in Transition: LifeForce Yoga and Mindfulness Meditation Retreat
July 20, 2018 @ 7:00 pm - July 22, 2018 @ 7:00 pm
Union Pier, MI 49129 United States
with Linda Mackay, Reg. SW, CYT, LFYP-2
Are you facing a transition in life, one you are choosing to initiate or one that has presented itself? This weekend is designed for anyone, at anytime in life’s changing landscape. The retreat will help you let go of old stories and break out of patterns that no longer serve you. The practices will help transform energy, increasing your internal resources and offering tools to use day to day as you move through change.
The program will include all aspects of yoga: Asana (movement), Pranayama (breathwork), Mantra (sound) and Mudra (hand gestures), as well as mindfulness meditation and narrative journaling practices. This program is designed as a 10 hour retreat experience.
Fees: Program Only for Friday, Saturday and Sunday: $235; this includes snacks and water/juices
Program Schedule: Friday: 7:00-9:00pm, Saturday: 10:00am-4:00pm, Sunday: 11am-1:00pm
Accommodations: Bright Angel Retreat Center offers accommodation which includes breakfast, all linens and access to kitchen, swimming pool, grounds etc
- Single room: Queen (one room), $100 per night per person
- Twin room (two rooms) $50 each per night, per person
- Bunkbed room: (one room) $25 per night, per person (4 to a room)
- Lunch on Saturday can be ordered for $10