LifeForce Yoga Asana to Manage Your Mood with Rose Kress
July 5 - July 7
Stockbridge, MA 01266 United States
Asana means “to be and to breathe and to become one with the eternal cosmic vibration” (Rama Jyoti Vernon). It is so much more than simply putting the body in different positions. When we are breathing to become one, we realize our true nature – that we are so much more than our current situation.
Research shows that yoga can help alleviate the effects of depression and anxiety. In this program, Rose Kress shows you how to enhance those effects by using specific yoga postures that soothe anxiety or elevate depression LifeForce Yoga uses techniques that incorporate mantra, pranayama, bhavana (visualization), and dhyana (meditation) into the posture flow. The practice includes:
- An exploration of certain postures’ effect on mood
- Poses that awaken, calm, and balance energy
- Sound, hand gestures, and breathwork
- Meditation and visualization.
Return home with tools to enhance your personal yoga practice for mood management. Yoga teachers leave with the knowledge to lead more anxiety- and depression-informed classes.