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LifeForce Yoga Chakra Clearing Meditation with Deborah Lubetkin
February 1 @ 10:45 am - 11:30 am
Montclair, NJ 07042 United States
In this class, students will have the opportunity to delve into the physical, emotional, and spiritual expression of each chakra, using integrative LifeForce Yoga techniques. This is a calming and grounding practice that helps to clear energetic obstructions and connect us to our own energetic patterns. The intention of this workshop is to help students transition into a deeper silent meditation practice.
No prior meditation or yoga experience required.