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LifeForce Yoga for Anxiety & Depression
June 4, 2018 @ 11:00 am - 12:15 pm
Saddle River, NJ 07458 United States
Led by Simi Fromen
LifeForce Yoga is a yoga practice designed to manage the mood. Developed by Amy Weintraub, the practices are compassionate and create a big enough container to embrace and accept all dualities of mood. Whether you want to feel more energy, or wish to calm your mind and body, these classes will teach you ways to reduce stress and better regulate your mood with balancing techniques you can use on your own. Your true nature is neither depressed or anxious, you can learn practical techniques to bring your balance back to your emotional self using simple, easily accessible yoga poses, breathing techniques, sound, and deep relaxation.