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LifeForce Yoga For Depression & Anxiety with Joy Bennett, ERYT-500, LFY Practitioner Level I & II
January 22, 2014 @ 12:00 am - January 23, 2014 @ 12:00 am
This 2-day workshop will include offer evidence-based aspects of yoga appropriate for yoga classes and yoga therapy, as well as clinical mental health and medical settings. All teachings will be based on the work of Amy Weintraub, ERYT-500 and her creation of LifeForce Yoga to manage the mood, and taught by Joy Bennett, ERYT-500, offering breathing exercises, easy postures, guided meditations, and other experiential yogic tools for management of mood. Joy is a senior LifeForce Yoga Practitioner & Yoga Therapist, and a registered member of Yoga Alliance and the International Association of Yoga Therapists.