February 2019
Emotions and Essential Oils with Rose Kress
FREE webinar to learn how essential oils interact and influence our moods and emotions. Have you ever noticed that how you feel impacts everything? Our emotions can be like a roller coaster even when things around us are calm. Having as many mental health tools as possible at our disposal can change everything. This webinar looks at the links between our emotions and essential oils and how something as simple as smelling an oil can change your outlook. Our sense…
Find out more »March 2019
LifeForce Yoga ‘Breakthrough to Bliss’ Series with Colleen McHorney
in Prescott, Arizona > Save These Dates < >>> Registration Opens Monday, Nov 19th <<< Uncover what's been stopping you, slowing you down, or keeping you from feeling bliss. Develop a powerful vision for what bliss looks like for you. Discover evidenced-based, classical Hatha Yoga strategies for revealing your true nature, which is Bliss. January 5 Feb 2 March 2 May 4 June 1 July 6 September 7 October 5 November 2 Colleen McHorney, RYT-500, CYI, LifeForce Yoga Practitioner,…
Find out more »LifeForce Yoga to Meet the Anxious Mood with Deborah Lubetkin
With the significant increase in stress-related disorders in the Western world, teachers need to be even more aware of the many expressions of anxiety that show up in our yoga studios and in our lives. This workshop will help the teacher understand anxiety from a yogic framework to better observe and respond to students who show up in anxious states. We will discuss the stress response and how it relates to anxiety, address the myths in the yoga world related…
Find out more »Meditation for Beginners with Rose Kress
Over and over the benefits of meditation are touted through experience and research. We know that it does amazing things for our brains, our moods, and even our DNA. Still, all this positive research doesn’t make meditation easier or more accessible for those of us that struggle. In addition, when we are suffering from anxiety, depression, or other mood disorders, practices like mindfulness are contraindicated. What we need is specialized meditation practices. Welcome to Mediation for Beginners or “meditation for people…
Find out more »Meditation for Beginners with Rose Kress
Over and over the benefits of meditation are touted through experience and research. We know that it does amazing things for our brains, our moods, and even our DNA. Still, all this positive research doesn’t make meditation easier or more accessible for those of us that struggle. In addition, when we are suffering from anxiety, depression, or other mood disorders, practices like mindfulness are contraindicated. What we need is specialized meditation practices. Welcome to Mediation for Beginners or “meditation for people…
Find out more »Psychotherapy Networker Symposium 2019 with Amy Weintraub
Amy Weintraub returns to lead TWO vibrant workshops, in addition to her daily morning yoga classes and afternoon meditations. Creativity Day Workshop: The Love in the Room Begins with You and Yoga! Sing a love song to your amygdala with gentle movement, calming breath work, ancient meditative self-inquiry and mood-balancing Yoga Nidra. We’ll use sound and breath and hand gestures that promote relaxation and a state of deep stillness. Let your love soar with a guided-imagery practice. Throughout the calming,…
Find out more »LifeForce Yoga for Stress and Anxiety with Liz Albanis
Stress and anxiety are those monsters in our minds that eat up our energy by drawing our attention elsewhere. Stealing our sleep as we lay awake overthinking...distracting us from being fully present with loved ones...keeping us from doing things the things we enjoy...sound familiar? The good news is this doesn’t have to be our story, we have the power to tame the mind monsters. This workshop will teach you the best yoga practices to reduce stress and anxiety incorporating techniques…
Find out more »Heartbreak as a Path to Wholeness A LifeForce Yoga Workshop with Amy Weintraub
Online Registration With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll learn ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. This workshop with the author of Yoga for Depression & Yoga Skills for Therapists is for everyone, including students, yoga teachers and health professionals who want to learn techniques to mend the broken heart. LifeForce Yoga Practices Amy…
Find out more »LifeForce Yoga Meditation Immersion for Mood with Amy Weintraub
Spend a weekend with Amy Weintraub, the founder of LifeForce Yoga and the author of Yoga Skills for Therapists and Yoga for Depression, as we use accessible yoga asana with mantra and pranayama breathing exercises to release the constrictions, followed by meditations that “give the mind a bone.” When the rumination that often accompanies anxiety and depression are present and we sit in meditation, the mind can spiral us into a darker place, characterized by self-critical talk that makes us…
Find out more »April 2019
Heartbreak as a Path to Wholeness: a LifeForce Yoga Workshop with Amy Weintraub
Online Registration With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll experience ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. This Satsang Talk and Workshops with the author of Yoga for Depression and Yoga Skills for Therapists, Amy Weintraub, MFA, e-RYT 500, C-IAYT, YACEP is for everyone, including students, yoga teachers and health professionals who want to experience…
Find out more »May 2019
LifeForce Yoga ‘Breakthrough to Bliss’ Series with Colleen McHorney
in Prescott, Arizona > Save These Dates < >>> Registration Opens Monday, Nov 19th <<< Uncover what's been stopping you, slowing you down, or keeping you from feeling bliss. Develop a powerful vision for what bliss looks like for you. Discover evidenced-based, classical Hatha Yoga strategies for revealing your true nature, which is Bliss. January 5 Feb 2 March 2 May 4 June 1 July 6 September 7 October 5 November 2 Colleen McHorney, RYT-500, CYI, LifeForce Yoga Practitioner,…
Find out more »LifeForce Yoga to Manage Your Mood with Amy Weintraub
Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…
Find out more »Yoga for Mood Management: LifeForce Yoga® Practitioner Training, Bahamas!
Join Rose Kress and Alyce Wellons in the Bahamas! This Experiential workshop is open to all and is Part A of a 3-Part certification course to become a Level 1 LifeForce Yoga® Practitioner. Nourish and refresh your body, mind and spirit, while learning an empowering, evidence-based yoga protocol to help students and clients focus, relax, and have greater access to feeling states. This course is open to anyone with yoga experience and is Part A of a three-part certification course…
Find out more »LifeForce Yoga to Manage Your Mood with Amy Weintraub
Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…
Find out more »June 2019
LifeForce Yoga ‘Breakthrough to Bliss’ Series with Colleen McHorney
in Prescott, Arizona > Save These Dates < >>> Registration Opens Monday, Nov 19th <<< Uncover what's been stopping you, slowing you down, or keeping you from feeling bliss. Develop a powerful vision for what bliss looks like for you. Discover evidenced-based, classical Hatha Yoga strategies for revealing your true nature, which is Bliss. January 5 Feb 2 March 2 May 4 June 1 July 6 September 7 October 5 November 2 Colleen McHorney, RYT-500, CYI, LifeForce Yoga Practitioner,…
Find out more »LifeForce Yoga to Manage Your Mood with Amy Weintraub
Online Registration A lovely weekend with the author of the groundbreaking book Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your emotional body. You’ll practice: Pranayama (breathing techniques) and kriya (yogic cleanses) that…
Find out more »July 2019
LifeForce Yoga Asana to Manage Your Mood with Rose Kress
Research shows that yoga can help alleviate the effects of depression and anxiety. In this program, Rose Kress shows you how to enhance those effects by using specific yoga postures that soothe anxiety or elevate depression LifeForce Yoga uses techniques that incorporate mantra, pranayama, bhavana (visualization), and dhyana (meditation) into the posture flow. The practice includes: An exploration of certain postures’ effect on mood Poses that awaken, calm, and balance energy Sound, hand gestures, and breathwork Meditation and visualization. Return…
Find out more »LifeForce Yoga Practitioner Training with Rose Kress & Deborah Lubetkin
Yoga for Mood Management For yoga teachers, medical and mental-health professionals, and massage therapists. LifeForce Yoga covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders such as anxiety, depression, trauma, and more. Through discussion of scope of practice, working in a team, and learning when to refer clients out, you learn yogic-based assessment of the mind and application of practices for individuals struggling with mood disorders. This program also includes Accessible yoga-based interventions for…
Find out more »August 2019
Internal Family Systems Therapy Goes to the Mat with LifeForce Yoga
A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT. Online Registration The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready…
Find out more »September 2019
LifeForce Yoga Practitioner Training Module A with Rose Kress
Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, bi-polar, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. You will experience all…
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