This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no...
More »
Harness the power of ancient yogic practices to regulate anxiety and depression, to release what is no longer serving you, and enhance your sense of connection to yourself and to...
More »
This class is a multi-layered practice that meets the individual’s mood, then helps to shift the mood thus releasing the constrictions... and uncovering one’s true self – the precious being they really are. Through movement (asana), breathing techniques (pranayama), mantra (sound) and mudra (hand gestures) people get in touch with their bodies and begin to...
More »
This class offers techniques that combine several strategies to focus and clear the mind. There is empirical evidence that along with anxiety and depression, this practice helps those who suffer from obsessive compulsive disorder (OCD), characterized by intrusive and repetitive thoughts. The technique engages the mind with sound and breath and hand gestures called mudras....
More »
This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic...
More »
Mental and physical health care providers can practice their specialties more effectively when they offer clients simple, evidence-based LifeForce Yoga practices to self-regulate, experience self-efficacy and build resilience. Learn clinically appropriate yoga skills that complement and enhance the work you currently do, helping clients focus, relax, and have greater access to feeling states. Every day will...
More »
This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic...
More »
This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will experience all...
More »
Awaken your vitality and strengthen your healing power! LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing...
More »
Days begin with self-care in the form of sunrise yoga and meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, practice in pairs, and sharing. Enjoy afternoons walking the labyrinth, hiking the desert, or having a massage. Every afternoon includes a Yoga Nidra practice. Spend your lunch and dinner networking with other...
More »
This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. No previous yoga experience is required. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures,...
More »
Join Amy Weintraub and 20 top women yoga leaders, as we awaken to our true nature as catalysts for peace. Register TodayAmy Weintraub will be speaking on Heartbreak as a Path to Peace. With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll talk about the ways we can nourish our spiritual...
More »
Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches, pains, and shifting moods. You will experience ever-expanding moments of bliss, as you remember...
More »
Led by Rose Kress & Debbie Lubetkin with Kathleen Williams Featuring Saturday night Kirtan with Dalien aka 13 Hands Take time to dive into LifeForce Yoga for Mood Management. This retreat offers self-care strategies for stress reduction and bliss building. Students will practice LifeForce Yoga techniques in group setting as well as one-on-one. During this...
More »
This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic...
More »
Amy teaches yoga applications for health care and yoga therapy settings to treat anxiety, depression and trauma. This training is open to the general public, as well as those enrolled in the Inner Peace Yoga Therapy Training.
Amy leads a Creativity Day workshop: Explore the integration of accessible yoga exercises with Internal Family Systems (IFS) as a way of working with your over-stressed parts, freeing your Self-energy to lead you through the rest of the Symposium and your life. She also leads daily morning yoga classes, afternoon meditations and a clinical workshop...
More »
An Introductory Workshop with the author of Yoga for Depression, and Yoga Skills for Therapists, Amy Weintraub, MFA, e-RYT 500, C-IAYT, YACEP. Online Registration For everyone, including students, yoga teachers and health professionals who want to learn techniques not offered in regular yoga classes for safely applying yoga to support students and clients through their...
More »
This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga® Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will experience all...
More »
Join Registered Yoga Teacher and Mentor for a workshop including breathwork, movement, mantra, and guided meditation to meet the winter blues! Calming and warming practices will be led to bring a sense of balance and ease to get through the winter doldrums. A relaxation guided meditation will close the workshop. Call to Register: 207 795-8250
Online Registration This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other...
More »
Online Registration All Levels, Moderate Intensity. Let the author of Yoga for Depression, and Yoga Skills for Therapists guide you through a practice to balance your mood. 80% of depression is accompanied by anxiety. In this master class, we will meet anxiety-based depression and other anxiety disorders with a practice of asana, pranayama, kriya, sound,...
More »
Online Registration We will combine yoga practices for accessing Self energy, meeting our parts, with deep self-inquiry and discovery. Through yoga practices appropriate in clinical settings such as: pranayama breathing, meditations, mudras, mantras, movement, guided imagery, deep relaxation, experiential exercises, demonstrations and discussion, participants will explore the combination of Internal Family Systems Therapy (IFS) and LifeForce Yoga® practices. Throughout the weekend...
More »
Online Registration This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other...
More »
