Having been transformed by the powers of Yoga and Mindfulness to heal depression, Ocean began teaching yoga (RYT 500) and facilitating meditation in 2001. She is a LifeForce Yoga Therapy Practitioner Level 2.
Ocean Lum has an Hnrs. BSc. in Nutrition & Biochemistry and a MA in Counselling Psychology. She is a registered clinical counselor in private practice. She has a special interest in a holistic approach to depression and anxiety by integrating counselling, LifeForce Yoga and Mindfulness. www.oceanlum.com
In this TV interview, LifeForce Practitioner Ocean Lum discusses her personal experience with depression, how yoga helped her, and how she began incorporating LifeForce Yoga into her practice.
In the video, she also provides a demonstration of her LifeForce Yoga classes.
For those of you living near Victoria, BC. Ocean is holding a six-week LifeForce Yoga workshop beginning October 22nd:
Moksana Yoga Studio
6 Thursdays, October 22
7:00 pm – 8:30 pm
Early bird special: $85 if paid before October 1st
To register and for more information contact Ocean at firstname.lastname@example.org.