Enjoy this Centering Meditation led by Amy Weintraub. This practice is an excerpt from the LifeForce Yoga to Beat the Blues Level 1 DVD. You can purchase the physical DVD or stream live on your device and begin your practice immediately! The 75 minute DVD includes:
- 12 Programmable Chapters shot in HD
- Original music by William Chapman + Music from Krishna Das, MJ Bindu Delekta
- Includes a Study Guide booklet
- Shot on location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan.
- Available as digital download or physical DVD