Live Meditation Practice from the LifeForce Yoga Practitioner Training

During LifeForce Yoga training programs and retreats, we chant the Gayatri Mantra. This chant is about connecting with our own inner illumination. In this live recording of a meditation session, led by Rose Kress on January 28th, 2018, includes Gayatri Mantra as well as the LifeForce Yoga Chakra Clearing Meditation – Calming version. Below you will find information, including translations, on the Gayatri Mantra. The Gayatri Mantra and how to chant it can be found on Rose’s CD, Mantra Chanting with Rose, as well as the webinar series Mantra Meditation for Illumination.

The practice begins with the Vyahriti Mantras, which clear the chakras and the mental space. We then move into learning Gayatri Mantra and chanting it. The last portion of the practice is the calming version of the Chakra Clearing Meditation, which includes three Bee Breaths and the Mudra and Mantras.

Vyahriti Mantras

Om bhu-ho
Om bhu-va-ha
Om su-va-ha
Om ma-ha-ha
Om ja-na-ha
Om ta-pa-ha
Om sat-yam

Gāyatrī Mantra

Translations:

Salutations to that sacred sound present in the earth, the heavens, and that which is beyond. May the glorious splendor of that Divine life illuminate our meditation. — Russill Paul

O existence absolute, consciousness absolute, and bliss absolute, creator of the three dimensions, we meditate on Thy transcendental light. Illumine our intellects. — Sadguru Sant Keshavadas

Om! We glorify and adore the Supreme Divinity in the form of the effulgent Sun, Creator of Earth, Ether and Heaven. May that Supreme Consciousness inspire and illumine our mind and understanding. — Sri Amma Karunamayi

Oh divinity, that manifests as light, represented by the sun, come fill my consciousness, fill my mind. — Aadil Palkhivala

“Gāyatrī meditation destroys all delusions, energizes prāṇa, bestows longevity, health, brilliance, and illumination. This mantra is the key to opening the door of cosmic consciousness.” — Sadguru Sant Keshavadas on the purpose of chanting Gāyatrī mantra.

About the Author

Rose Kress

Rose Kress ERYT-500, C-IATY, YACEP, Director of the LifeForce Yoga Healing Institute, which trains yoga and health professionals internationally. She is the author of two CDs, edits the research newsletter, and directs the training programs for LifeForce Yoga.

2 thoughts on “Live Meditation Practice from the LifeForce Yoga Practitioner Training”

  1. Excellent! Thank you.
    Just like being there

    Laura
    Billings, MT

    1. Rose Kress says:

      Glad you could join us Laura!

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