with Rose Kress, ERYT500, C-IAYT, YACEP
There must be an easier way to meditate than just quieting the mind! Mantra, meaning tool of the mind, is one of the great doorways into meditation. It supports the practitioner in focusing awareness on a specific vibration to cultivate an outcome. Gāyatrī Mantra focuses the mind on the vibration of the light of the Divine. It contains specific mantras meant to illuminate the chakras, which correlate to the layers of the universe. As the chakras become illuminated, these layers of the universe begin to vibrate within, and lead one to enlightenment. According to Sant Keshavadas, Gāyatrī Mantra destroys all karmas, purifies the heart and the mind, and grants a healthy body.
In this two-session online course, you will learn Gāyatrī Mantra, understand it’s meaning, and learn to develop a mantra meditation practice to aid you in focusing you mind. Topics covered in this program include:
- The origin of this ancient mantra
- The meaning of Gāyatrī Mantra
- The long and short forms of the mantra
- How to cultivate a mantra meditation practice
- Mudrās to enhance the practice of the Gāyatrī Mantra
Includes a manual for guidance and a mp3 track to guide your home practice.
Upon completion of the course you will be established in a mantra meditation practice.