Mary Somers, RN, RYT, LFYP-2

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LifeForce Yoga® (4 Weeks) with Mary Somers, RN, RYT 200, LFYP-2, REIKI MASTER

The Yoga Connection 3929 East Pima, Tucson, AZ, United States

This LifeForce Yoga®  class is an exploration of Asana/Hatha yoga poses, Pranayama/Breath, Mantra/use of sound, Mudras/energy Influencing gestures and Meditation using LFY Techniques with the focus on providing skills that students can integrate on a daily basis to create a life that is joyful, creative and dynamic. Class level is appropriate for students new to...

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$12

LifeForce Yoga® for Mood Management – The Journey Continues with Mary Somers, RN, RYT 200, LFYP-2, REIKI MASTER

The Yoga Connection 3929 East Pima, Tucson, AZ, United States

Moving forward with the teachings of Amy Weintraub, MFA, ERYT-500, in this workshop, we will continue to explore incorporating Life Force Yoga® techniques into our personal practices, creating a life that is inspired and joyful! We will carry on with building a stronger yoga practice that includes techniques to lift the lethargic, depressed mood and...

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$20
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